1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake on a stck
Pancake on a Stick is a playful twist on the classic breakfast pancake, often inspired by American cuisine's love of grab-and-go treats. This portable delight features a fluffy pancake wrapped around a savory sausage link, all skewered on a convenient stick. Typically made from flour, milk, eggs, sugar, and baking powder for the pancake batter, its crispy exterior is achieved by frying or baking. While high in protein from the sausage and energy-providing carbohydrates from the pancake, this treat can also be high in saturated fats and sugars depending on preparation. Healthier versions can be made by using whole-grain pancake mix, turkey sausage, or reducing added sugars. Served with or without syrup, Pancake on a Stick is a favorite for quick breakfasts and indulgent snacks, combining the fun of handheld food with the flavors of a hearty morning meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
