Breakfast hash

Breakfast

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		470.6 mg	20%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (52.9%)

Protein: 47 cal (15.8%)

Carbs: 94 cal (31.4%)

About Breakfast hash

Breakfast hash is a hearty and versatile dish that typically combines diced or shredded potatoes, vegetables, and a protein like eggs, sausage, or bacon. Originating from European and American cuisines as a way to repurpose leftovers, it has become a breakfast staple due to its nutrient density and variety. A standard breakfast hash provides a robust supply of carbohydrates from potatoes, protein from eggs or meat, and vitamins like vitamin C, vitamin A, and potassium from vegetables such as bell peppers and onions. Its macronutrient composition can vary based on ingredients, making it a flexible dish to meet different dietary needs.

Health Benefits

• Rich in dietary fiber from vegetables, which supports digestive health.
• Provides vitamin C from bell peppers and potatoes, boosting immune function and promoting skin health.
• Source of protein from eggs or sausage, supporting muscle repair and growth.
• Contains potassium from potatoes, important for blood pressure regulation and heart health.
• Offers antioxidants like beta-carotene (if sweet potatoes or carrots are used), which help protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains eggs, dairy (if cheese is added), gluten (if bread or certain sausages are included)

Suitable for: Omnivorous diet, vegetarian diet (if no meat is used), gluten-free diet (if gluten-free ingredients are used)

Not suitable for: Vegan diet (unless eggs and meat are replaced with plant-based alternatives), low-carb diet (due to the carbohydrate content from potatoes)

Selection and Storage

Store cooked breakfast hash in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stovetop or in the microwave before consuming.

Common Questions About Breakfast hash Nutrition

Is Breakfast Hash high in protein?

The protein content of Breakfast Hash varies depending on the ingredients, but a serving with eggs and meat typically contains around 12-20 grams of protein. This makes it a good option for those looking to increase their protein intake to support muscle growth or recovery.

Can I eat Breakfast Hash on a keto diet?

Yes, Breakfast Hash can be compatible with a keto diet if made with low-carb vegetables like cauliflower, zucchini, or spinach, and high-fat ingredients such as eggs, cheese, or sausage. Avoid adding starchy ingredients like potatoes or sweet potatoes to keep the carbohydrate count low.

What are the health benefits of Breakfast Hash?

Breakfast Hash made with a variety of vegetables provides antioxidants, fiber, and vitamins like Vitamin C and potassium. When prepared with eggs and lean protein, it also delivers healthy fats and amino acids, supporting energy and overall muscle health. However, opting for moderate portions of high-fat meats can help avoid excessive saturated fat intake.

What is the recommended portion size for Breakfast Hash?

A typical portion size of Breakfast Hash is around 1 to 1.5 cups, which equates to roughly 200-400 calories depending on the ingredients. Pairing it with a small fruit or serving of greens can balance the meal and provide additional nutrients.

How does Breakfast Hash compare to similar breakfast dishes?

Breakfast Hash is a versatile dish compared to options like scrambled eggs or oatmeal. It offers more variety in texture and nutrients when loaded with vegetables and protein. For a healthier preparation, use non-stick cooking methods and limit high-sodium or processed ingredients like bacon or sausage.

Data Sources & Scientific References