1 serving (200 grams) contains 480 calories, 20.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
564.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc crunch burger
The KFC Crunch Burger is a fast-food item originating from Kentucky Fried Chicken, focusing on crispy fried chicken layered in a bun with condiments, lettuce, and mayonnaise. This burger belongs to the American fast-food cuisine and is crafted to deliver a balance of textures with crunchy chicken and soft bread. It is high in calories, predominantly due to fats and carbohydrates, offering approximately 480-550 kcal per serving depending on additional toppings and size. It contains protein from the chicken, but also significant sodium levels and saturated fats, which are typically high in fast-food offerings.
Health Benefits
- Contains approximately 20-25g of protein per serving, supporting muscle repair and growth.
- Provides energy largely from carbohydrates, which are essential for sustained physical and mental activity.
- Iron from poultry contributes to oxygen transportation in the blood.
Dietary Considerations
Common Questions About Kfc crunch burger Nutrition
How many calories and how much protein does the KFC Crunch Burger have?
The KFC Crunch Burger contains approximately 400 to 500 calories per serving and provides around 15 to 20 grams of protein, depending on size and specific preparation. It is relatively high in fat and carbohydrates due to the crispy breading and sauce.
Can I eat the KFC Crunch Burger on a low-carb or keto diet?
The KFC Crunch Burger is not suitable for a strict low-carb or keto diet as it contains a breaded chicken patty and a bun, which contribute significant carbohydrates. On average, it has about 40 to 50 grams of carbohydrates, making it unsuitable for keto meal plans.
Are there any health concerns with eating a KFC Crunch Burger?
While the KFC Crunch Burger provides protein, it is also high in fat, sodium, and calories, which can contribute to weight gain or increased blood pressure if consumed frequently. Occasional indulgence is fine, but it’s best to balance it with nutrient-dense foods to meet your daily nutritional requirements.
What is the recommended portion size for the KFC Crunch Burger?
One KFC Crunch Burger is generally considered a single serving. Pairing it with vegetables or a side salad instead of fries can make the meal more balanced. Overeating or adding high-calorie sides (like fries or soda) may significantly increase the meal's calorie count.
How does the KFC Crunch Burger compare to similar chicken burgers?
Compared to other fast-food chicken burgers, the KFC Crunch Burger is similar in calories but often slightly higher in sodium due to the signature seasoning. Grilled chicken options at other restaurants may be leaner and lower in fat, though they lack the signature crunch and flavor of the KFC sandwich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
