1 serving (20 grams) contains 71 calories, 5.0 grams of protein, 5.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1920 mg | 147% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belegen kaas
Belegen Kaas, a semi-aged cheese originating from the Netherlands, belongs to the Gouda family of cheeses. Aged for approximately 4-6 months, this cheese has a balanced flavor profile—milder than older varieties, but with more depth than young cheese. Belegen Kaas is rich in essential nutrients like calcium, vitamin B12, and protein, making it a wholesome dairy product. A standard serving (30g) contains around 110 calories, 9g of fat, 7g of protein, and 200mg of calcium, which supports bone health. While it is calorie-dense and contributes saturated fats, moderate consumption as part of a balanced diet can offer valuable nutritional benefits.
Health Benefits
- High in calcium (200mg per 30g serving), which supports bone strength and maintenance.
- Rich in vitamin B12, essential for nerve function and red blood cell formation.
- Provides around 7g of protein per 30g serving, aiding in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Belegen Kaas in the refrigerator, ideally wrapped in wax paper or a cheese-specific wrap to maintain freshness. Allow it to reach room temperature before serving for optimal flavor.
Common Questions About Belegen kaas Nutrition
Is Belegen Kaas high in protein?
Yes, Belegen Kaas is a good source of protein, providing approximately 25 grams of protein per 100 grams. This makes it an excellent option for muscle building and repair, as protein is essential for cell growth and maintenance.
Can I eat Belegen Kaas on a keto diet?
Yes, Belegen Kaas is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. Its high fat content, approximately 30 grams per 100 grams, aligns well with the macronutrient ratios of a keto diet.
What are the health benefits or concerns of Belegen Kaas?
Belegen Kaas is rich in calcium, supporting bone health, and also contains vitamin B12, which is crucial for nerve function and red blood cell production. However, it is high in saturated fat and sodium, which may not be ideal for individuals with heart or blood pressure concerns if consumed in excess.
How much Belegen Kaas should I eat per serving?
A recommended serving size of Belegen Kaas is roughly 30-40 grams, which provides a balance of nutrients without excessive intake of calories, fat, or sodium. Pairing it with fresh vegetables or whole-grain bread can create a more balanced meal.
How does Belegen Kaas compare to other types of cheese?
Belegen Kaas has a firmer texture and stronger flavor than young cheeses, like Jong Kaas, but is milder than older varieties, such as Oude Kaas. It works well in sandwiches, melted dishes, or as a snack, offering a middle ground in both taste and aged complexity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
