1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot tart
Beetroot Tart is a vibrant dish often associated with modern European cuisine, blending earthy flavors with a touch of sweetness. The tart typically starts with a flaky pastry crust, filled with roasted or caramelized beetroot, creamy goat cheese, or ricotta, and often accented by herbs like thyme or dill. Some variations include nuts, such as walnuts or hazelnuts, for added texture and flavor. Beetroots are rich in essential nutrients like fiber, folate, and betalains, which offer antioxidant and anti-inflammatory properties, making them a heart-healthy choice. The dish is a good source of vitamins and minerals while being relatively lower in calories, but the pastry contributes saturated fats, and cheese can add sodium and fat, depending on the type used. Enjoyed as a starter or a light main course, Beetroot Tart strikes a balance between indulgence and wholesome goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
