1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot tartare
Carrot Tartare is a vibrant and innovative dish often inspired by modern vegetarian cuisine. It reimagines the classic tartare using finely chopped or grated carrots as the base rather than raw meat. Typically, the dish is seasoned with a mix of Dijon mustard, olive oil, lemon juice, and capers, creating a zesty and tangy flavor profile. Some variations may include shallots, herbs like parsley or chives, and even nuts or seeds for added texture. Originating from the trend of plant-based alternatives, this dish appeals to those seeking flavorful yet healthy options. Carrot Tartare is rich in vitamins A and C, antioxidants, and dietary fiber, making it a nutrient-dense choice. Paired with whole-grain crackers or leafy greens, it becomes a wholesome option for light meals or appetizers. However, watch for added oils or salty condiments, which can increase fat and sodium levels if not portioned carefully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
