1 serving (143 grams) contains 426 calories, 15.0 grams of protein, 33.9 grams of fat, and 16.3 grams of carbohydrates.
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Nutrition Information
Calories |
476.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 508.8 mg | 22% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 372.8 mg | 28% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach tart
Spinach tart is a savory dish with European origins, particularly rooted in French and Mediterranean cuisines. It consists of a pastry base filled with a mixture of spinach, eggs, cheese, and cream, sometimes accompanied by herbs or additional vegetables. Nutritionally, spinach tart can be a source of protein due to the eggs and cheese, while spinach contributes essential vitamins like vitamin K, vitamin A, and folate. It also provides minerals such as iron and calcium alongside dietary fiber. However, due to the pastry and cream, it is moderate in calories and fat, making it a richer dish often best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Rich in Vitamin K, vital for bone health and blood clotting, with spinach providing over 100% of the daily requirement per serving.
- Good source of folate, an essential B vitamin that aids in DNA synthesis and is crucial for pregnant women.
- Contains antioxidants such as lutein and zeaxanthin from spinach, which can support eye health by protecting against macular degeneration.
Dietary Considerations
Selection and Storage
Store spinach tart in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain a crisp texture rather than microwaving.
Common Questions About Spinach tart Nutrition
What are the main nutritional contents of a spinach tart?
A spinach tart typically contains around 200-300 calories per serving, depending on the recipe, and provides about 5-8 grams of protein. It is rich in essential nutrients like vitamin A, vitamin K, iron, and folate due to the spinach content, but may also be high in fat and sodium if cheese and pastry are included.
Is spinach tart keto-friendly?
Spinach tart can be keto-friendly if made with almond flour or coconut flour for the crust instead of traditional wheat-based pastry and minimal carb-laden ingredients. Typically, spinach is very low in carbs, but high-fat cheese and keto-approved crust alternatives can ensure compatibility with a ketogenic diet.
What are the health benefits of eating spinach tart?
Spinach tart provides health benefits like improved eye health, thanks to the vitamin A and antioxidants in the spinach. It also supports bone health due to vitamin K and calcium. However, some pre-made tarts may have high saturated fat and salt levels, which should be considered for those watching cardiovascular health.
What is the recommended serving size for spinach tart?
A typical serving size of spinach tart is about one slice, usually weighing around 150-200 grams. This size generally provides balanced nutrients without overloading on calories or fat, though portion control is important if additional high-fat ingredients like cheese or cream are included.
How does spinach tart compare to quiche in terms of preparation and healthiness?
Spinach tart is similar to quiche but typically lacks the heavy egg custard filling, relying more on spinach and lighter ingredients for flavor and texture. This difference often makes spinach tart slightly lower in calories and fat compared to quiche, particularly if it's prepared with a vegetable-heavy focus and low-fat pastry options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spinach tart DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
