1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom tart
Mushroom tarts are a savory dish commonly found in European cuisines, particularly French and British. They are made using a pastry base, typically filled with sautéed mushrooms, cream or cheese, eggs, and herbs. Mushrooms are highly nutritious, offering low-calorie content but are rich in vitamins like B vitamins (riboflavin, niacin, pantothenic acid) and minerals such as selenium and potassium. When combined with eggs and cheese, mushroom tarts deliver a balance of protein, fats, and a moderate amount of carbohydrates alongside the earthiness of the mushrooms. This dish is versatile and is often served as an appetizer, side, or main course, depending on portion size and preparation style.
Health Benefits
- Mushrooms are a good source of selenium, which acts as an antioxidant and supports immune function.
- Rich in B vitamins, particularly riboflavin and niacin, mushrooms help maintain energy levels and support brain health.
- Mushrooms contain potassium, an essential mineral that helps regulate blood pressure and supports heart health.
Dietary Considerations
Selection and Storage
Store prepared mushroom tarts in an airtight container in the refrigerator for up to three days. Reheat in the oven for best texture. Avoid freezing as the pastry and filling may lose quality.
Common Questions About Mushroom tart Nutrition
What is the nutritional content of a mushroom tart?
A mushroom tart typically contains around 250-400 calories per serving, depending on the recipe. It may have 8-12 grams of protein, moderate fat content due to cheese or cream, and 20-30 grams of carbs if made with conventional crust. Mushrooms contribute valuable nutrients like B vitamins and antioxidants.
Is mushroom tart compatible with a vegan or vegetarian diet?
A mushroom tart can be vegetarian-friendly if it avoids meat ingredients. For a vegan option, the recipe must substitute ingredients like dairy products (such as cheese or cream) with plant-based alternatives like cashew cream or vegan cheese.
What are the health benefits of eating mushroom tart?
Mushroom tart can provide antioxidants from mushrooms, such as selenium, which supports metabolic health and immunity. Mushrooms also offer dietary fiber and B vitamins (riboflavin, niacin) for energy metabolism. However, potential concerns include high saturated fat from dairy ingredients in traditional recipes.
What is the recommended portion size for mushroom tart?
A standard portion size for a mushroom tart is typically 1/6 to 1/8 of the tart, which equates to approximately 150-200 grams. Adjust portion sizes based on your dietary needs and whether the tart is part of a larger meal.
How does a mushroom tart compare to a spinach tart in terms of nutrition?
Mushroom tarts generally have a similar calorie range to spinach tarts but might contain slightly less fiber. Spinach tarts offer more iron and vitamin K due to the spinach, while mushroom tarts provide more selenium and umami flavors from the mushrooms. Both are nutrient-rich, but specific benefits depend on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
