1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant bharta
Eggplant Bharta is a flavorful vegetarian dish originating from Indian cuisine, particularly popular in North Indian regions. This recipe features roasted eggplant that is mashed and sautéed with aromatic spices, onions, tomatoes, garlic, ginger, and chili peppers. The smokiness of the roasted eggplant gives the dish its distinctive taste, while fresh coriander leaves often enhance its fragrance and presentation. Eggplant Bharta is rich in dietary fiber, antioxidants like nasunin, and essential vitamins such as B6 and potassium, making it beneficial for heart health and digestion. With minimal oil and abundant vegetables, it’s relatively low in calories and supports a balanced diet. However, the dish's nutritional value can vary depending on the oil and spices used. Paired with whole-grain bread or brown rice, it can be a nutritious and satisfying meal ideal for healthy eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
