Tomato tart

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (42.8%)

Protein: 38 cal (9.5%)

Carbs: 190 cal (47.7%)

About Tomato tart

A tomato tart is a savory dish originating from French cuisine, often featuring a rich pastry base topped with ripe tomatoes, cheese, herbs, and sometimes caramelized onions. Tomatoes, the centerpiece of this dish, are a nutrient-dense food packed with vitamins and antioxidants, particularly vitamin C, potassium, and lycopene—a powerful compound known to support overall health. Depending on the recipe, a tomato tart can include eggs or dairy, contributing protein and calcium. Typically prepared as an appetizer or light entrée, this dish combines wholesome, fresh ingredients for a balance of flavor and nutrition.

Health Benefits

• Rich in lycopene, tomatoes may help reduce the risk of certain cancers and heart disease due to their antioxidant properties.
• High in vitamin C, tomatoes support healthy immune function and skin health.
• Potassium found in tomatoes helps regulate blood pressure and maintains proper heart function.

Dietary Considerations

Allergens: Contains gluten (from pastry), dairy (from cheese), eggs (optional)

Suitable for: Vegetarian diets, mediterranean diets

Not suitable for: Vegan diets (if cheese and eggs are included), gluten-free diets (unless alternative pastry is used)

Selection and Storage

Store the tart in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F to restore crispness.

Common Questions About Tomato tart Nutrition

What is the nutritional content of a tomato tart?

A typical serving of tomato tart (about 1/6th of a pie) contains around 200-250 calories, 3-6 grams of protein, and 10-15 grams of fat, depending on ingredients like cheese and crust. It can also provide a good source of vitamin C from the tomatoes and some calcium if made with cheese.

Can I eat a tomato tart on a keto diet?

Traditional tomato tarts are usually made with a flour-based crust, which is high in carbs and not keto-friendly. However, you can modify the recipe by using a low-carb almond flour crust to make it suitable for a keto diet.

Are there any health benefits or concerns with eating a tomato tart?

Tomato tarts can be a source of antioxidants like lycopene, found in tomatoes, which supports heart and skin health. However, traditional tarts are often high in saturated fats and refined carbs, so portion control is important if you're watching your calorie or fat intake.

What is the recommended serving size for a tomato tart?

A recommended serving size for a tomato tart is about 1/6th to 1/8th of a standard 9-inch tart, depending on your caloric needs. Pair it with a fresh salad or vegetables to balance your meal.

How does a tomato tart compare to a pizza or flatbread?

A tomato tart typically has a more delicate, flaky crust compared to the chewy crust of a pizza or flatbread. It often uses fewer toppings, highlighting the flavor of the tomatoes and herbs, making it lighter but potentially richer due to butter or cheese in the crust.

Data Sources & Scientific References