1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 0.2 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65.0 mg | 2% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot jiuce
Beetroot juice is a vibrant, nutrient-rich beverage derived from fresh beets, celebrated for its earthy flavor and deep red hue. Originating primarily from Eastern European cuisines but now enjoyed globally, this juice is packed with essential nutrients including potassium, magnesium, vitamin C, iron, and antioxidants like betalains. It’s a powerhouse for heart health, as it contains nitrates that may support blood flow and lower blood pressure. The high fiber content aids digestion, while antioxidants combat inflammation and oxidative stress. Beetroot juice is also popular among athletes, as it's believed to enhance endurance and boost performance. While it offers numerous health benefits, it’s naturally high in sugar and should be consumed in moderation, especially by those managing blood sugar levels. Additionally, its strong pigments can temporarily affect urine color, which is harmless but notable. Refreshing and wholesome, beetroot juice is a natural way to invigorate your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
