1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet hummus on toast
Beet hummus on toast is a vibrant and nutritious dish that combines creamy beet hummus with plain or whole-grain toast for a flavorful, health-packed snack or meal. Originating from Middle Eastern cuisine, beet hummus is a twist on traditional hummus, blending chickpeas, tahini, olive oil, garlic, lemon juice, and roasted beets for a subtly sweet and earthy flavor. The beets infuse the hummus with antioxidants like betalains, which support inflammation reduction and heart health, while the chickpeas are rich in plant-based protein and fiber, aiding digestion and promoting satiety. It's typically served on nutrient-dense whole-grain toast, providing additional fiber and complex carbohydrates for sustained energy. This dish is naturally plant-based, low in cholesterol, and can be easily customized with toppings like fresh herbs, seeds, or a drizzle of olive oil. However, moderation is key with added oils and tahini for balanced caloric intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
