1 serving (241 grams) contains 490 calories, 18.0 grams of protein, 18.0 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.3 mg | 11% | |
| Sodium | 1225.5 mg | 53% | |
| Total Carbohydrates | 62.7 g | 22% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 4.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 196.1 mg | 15% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beefy five layer burrito
The Beefy Five Layer Burrito is a popular Tex-Mex-inspired fast food item, known for its layered combination of ingredients such as seasoned ground beef, refried beans, cheddar cheese, nacho cheese sauce, reduced-fat sour cream, and a warm flour tortilla. While flavorful and filling, it is energy-dense due to its high calorie and fat content. A typical serving of this burrito contains approximately 500-600 calories, with significant amounts of protein (18-20g), fats (22-24g), carbohydrates (55-60g), and sodium (over 1,200mg), which should be considered when incorporating into a balanced diet.
Health Benefits
- Provides a substantial amount of protein (18-20g), which supports muscle repair and growth.
- Contains calcium from the cheese and sour cream, contributing to bone health and proper nerve function.
- Iron from the seasoned beef helps transport oxygen throughout the body and supports energy levels.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for best quality. If storing, refrigerate in an airtight container for up to 24 hours and reheat thoroughly.
Common Questions About Beefy five layer burrito Nutrition
How many calories and how much protein does the Beefy Five Layer Burrito have?
The Beefy Five Layer Burrito from Taco Bell contains approximately 490 calories and offers 18 grams of protein. It also has 64 grams of carbohydrates and 18 grams of fat, making it a relatively calorie-dense menu option.
Is the Beefy Five Layer Burrito suitable for a keto or low-carb diet?
No, the Beefy Five Layer Burrito is not suitable for a keto or low-carb diet due to its high carbohydrate content of 64 grams per serving, primarily from its tortilla, beans, and rice. Low-carb dieters may want to consider other options or modifications.
Are there any health concerns with eating a Beefy Five Layer Burrito frequently?
The burrito is relatively high in sodium, containing around 1,250 mg, which is over half of the recommended daily limit of 2,300 mg for most adults. Consuming it frequently could contribute to excessive sodium intake, increasing risks for high blood pressure and heart disease. Additionally, its saturated fat content (7 grams) should be monitored if eaten regularly.
What is a recommended portion size for the Beefy Five Layer Burrito?
One Beefy Five Layer Burrito can serve as a moderate meal for someone with a daily intake of approximately 2,000 calories. If you’re looking to lower caloric intake, consider eating half a burrito with a side of vegetables or opting for lower-calorie menu items.
How does the Beefy Five Layer Burrito compare to other burritos from Taco Bell?
Compared to the Bean Burrito (around 350 calories) or Chicken Chipotle Melt (190 calories), the Beefy Five Layer Burrito is higher in calories and protein but also has more fat and sodium. It offers a heartier meal but may not be the best option for those seeking lighter or more balanced choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
