1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cheese burrito
The Shredded Cheese Burrito is a classic Tex-Mex inspired dish, ideal for cheese lovers seeking a satisfying meal. Wrapped in a warm, soft flour tortilla, this burrito features a generous blend of shredded cheeses, often including cheddar, Monterey Jack, or a Mexican-style cheese mix. While the cheese provides a rich, creamy texture and a source of calcium and protein, it is also high in saturated fat, which may be a concern for those tracking their fat intake. Additional ingredients often include seasoned rice and beans, delivering fiber and complex carbohydrates to support digestion and sustained energy. Optional add-ons like fresh veggies, salsa, or lean proteins can enhance the nutritional value. Though indulgent, the Shredded Cheese Burrito can be enjoyed as part of a balanced diet, especially when paired with lighter, nutrient-packed sides like salads or steamed vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
