Bean and cheese burrito

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 394 calories, 16.3 grams of protein, 10.4 grams of fat, and 59.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		236.4
% Daily Value*
Total Fat		6.2 g	7%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	1.4 g
Cholesterol		4.8 mg	1%
Sodium		556.8 mg	24%
Total Carbohydrates		35.4 g	12%
	Dietary Fiber	5.9 g	21%
	Sugars	2.1 g
protein		9.8 g	19%
Vitamin D		0 mcg	0%
Calcium		124.8 mg	9%
Iron		2.9 mg	16%
Potassium		292.8 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Bean and cheese burrito Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 55 cal (23.6%)

Protein: 39 cal (16.6%)

Carbs: 141 cal (59.8%)

About Bean and cheese burrito

A bean and cheese burrito is a popular dish rooted in Mexican cuisine, combining a flour tortilla with a filling of beans and cheese. It often includes additional ingredients like spices, onions, and sometimes rice or salsa. The dish is known for its balanced mix of macronutrients, primarily providing carbohydrates from the tortilla, proteins from the beans and cheese, and fats from the cheese. Depending on the type of beans used, it is also a great source of dietary fiber and can provide essential micronutrients like calcium, iron, and magnesium. Beans offer plant-based protein, while the cheese adds a dose of calcium and vitamin A. This hearty and filling food is a versatile and convenient option, enjoyed worldwide.

Health Benefits

• Rich in dietary fiber from beans, which supports digestive health and helps regulate blood sugar levels.
• Provides plant-based protein, especially from beans, which supports muscle repair and maintenance.
• Contains calcium from cheese, which is important for strong bones and teeth.

Dietary Considerations

Allergens: Contains milk (from cheese), gluten (if traditional flour tortilla is used)

Suitable for: Vegetarian diets (if no meat is included), diets requiring high protein and fiber

Not suitable for: Vegan diets (due to cheese), gluten-free diets (if not using a gluten-free tortilla), lactose-intolerant individuals (unless using lactose-free cheese)

Selection and Storage

Store in a sealed container in the refrigerator for up to 2-3 days. Reheat thoroughly in a microwave or oven for best results. Avoid freezing if already made with dairy cheese, as texture may change.

Common Questions About Bean and cheese burrito Nutrition

How many calories and how much protein does a bean and cheese burrito have?

A typical bean and cheese burrito contains around 350 to 450 calories and provides approximately 12 to 15 grams of protein, depending on the portion size and specific ingredients. The fiber content is also relatively high, usually 6 to 8 grams, due to the beans.

Can I eat a bean and cheese burrito on a keto or low-carb diet?

A bean and cheese burrito is not suitable for a keto or low-carb diet as it typically contains 40 to 50 grams of carbohydrates, primarily from the tortilla and beans. If you're following a keto diet, you may need to opt for a low-carb tortilla or alternative ingredients.

Are bean and cheese burritos healthy?

Bean and cheese burritos can be healthy, as they are a good source of fiber, protein, and essential nutrients like calcium and iron. However, they can be high in sodium (600–900 mg per serving) and saturated fat, so it's best to enjoy them in moderation or make a homemade version with healthier ingredients.

How much should I eat if I'm watching my portion size?

One medium-sized bean and cheese burrito (around 6–8 inches) is typically considered one serving. To avoid overeating, complement it with a side of fresh vegetables or salad for added nutrition instead of opting for a larger burrito.

How does a bean and cheese burrito compare to other burrito options?

Compared to meat-based burritos, a bean and cheese burrito is lower in fat and cholesterol but also contains less protein. It is vegetarian-friendly but not vegan. Healthier options can include adding more vegetables or using a whole-grain tortilla for additional fiber.

Data Sources & Scientific References

1. USDA FoodData - Bean and cheese burrito Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →