Vegetarian burrito

Lunch

Item Rating: 74/100

1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		280.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	6.4 g	22%
	Sugars	3.2 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		2.4 mg	13%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (26.6%)

Protein: 38 cal (14.2%)

Carbs: 160 cal (59.2%)

About Vegetarian burrito

A vegetarian burrito is a popular dish originating from Mexican cuisine. It typically consists of a tortilla wrapped around a filling of beans, rice, vegetables, and sometimes cheese or plant-based protein replacers. This combination provides a nutrient-dense meal rich in dietary fiber, plant-based protein, and essential vitamins such as folate, vitamin C, and iron. Whole-grain tortillas and fresh vegetable fillings enhance its nutritional value, making the vegetarian burrito a versatile and health-conscious option for various dietary preferences. Depending on ingredient choices, it can be customized for macro and micronutrient balance.

Health Benefits

• Rich in dietary fiber from beans and whole-grain tortillas, supporting digestion and heart health.
• Contains folate from vegetables like spinach and beans, which is essential for DNA synthesis and cell growth.
• Provides iron from beans and dark leafy greens, crucial for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains gluten, soy, dairy

Suitable for: Vegetarian, vegan (if no dairy or cheese is included)

Not suitable for: Gluten-free (unless using gluten-free tortillas), soy-free (if soy-based protein is included), dairy-free (if cheese or sour cream is included)

Selection and Storage

Store leftover burritos in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave to retain optimal texture and flavor.

Common Questions About Vegetarian burrito Nutrition

How many calories and how much protein does a vegetarian burrito typically have?

A standard vegetarian burrito with rice, beans, cheese, and vegetables typically contains around 350-500 calories, depending on the portion size and ingredients. It can provide approximately 12-20 grams of protein, primarily from beans, cheese, and any added plant-based protein like tofu or tempeh.

Is a vegetarian burrito compatible with a vegan diet?

A vegetarian burrito can be made vegan by omitting dairy ingredients such as cheese and sour cream and substituting them with plant-based alternatives like vegan cheese or cashew cream. Always check that the tortilla and other components are free from animal-derived products such as lard.

What are the health benefits and concerns of eating a vegetarian burrito?

A vegetarian burrito is a good source of plant-based protein, fiber, and essential vitamins like folate and B6 from ingredients like beans and vegetables. However, it can be high in sodium and calories if loaded with cheese, sour cream, or processed ingredients. Opt for whole-grain tortillas and balanced fillings for a healthier option.

What is the recommended portion size for a vegetarian burrito?

A typical serving size for a vegetarian burrito is one medium-sized burrito, approximately 6-8 inches in diameter. To keep portions balanced, aim to have a 1:1 ratio of carbohydrates (like rice) to protein (like beans or tofu) and include plenty of vegetables.

How does a vegetarian burrito compare to a meat burrito in terms of nutrition?

A vegetarian burrito is typically lower in saturated fat compared to a meat burrito since it excludes ingredients like beef or pork. It is also higher in fiber due to the beans and vegetables. However, meat burritos may offer more protein per serving unless plant-based proteins like tofu or tempeh are added to the vegetarian version.

Data Sources & Scientific References