Cucumber sushi

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		214.3
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		42.9 g	15%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 10 cal (5.4%)

Protein: 19 cal (9.5%)

Carbs: 171 cal (85.1%)

About Cucumber sushi

Cucumber sushi is a simple and refreshing dish originating from Japan, often served as part of a wider sushi spread that includes rice, seaweed (nori), and various fillings. Utilizing fresh cucumber as the primary ingredient, it offers a low-calorie and hydrating option due to cucumber's high water content—over 95%. It provides essential nutrients like vitamin K, potassium, and small amounts of vitamin C. When paired with sushi rice, cucumber sushi supplies carbohydrates for energy and a light dose of dietary fiber. It is commonly enjoyed with soy sauce and wasabi, enhancing both flavor and its cultural ties to Japanese cuisine.

Health Benefits

• Promotes hydration, as cucumbers are composed of over 95% water, which supports overall body functions.
• Supports bone health due to vitamin K, which aids in calcium regulation and bone mineralization.
• Provides potassium, which helps regulate blood pressure and muscle contractions.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if soy sauce contains wheat), seafood (if paired with fish-based sushi)

Suitable for: Vegetarian, vegan (if no animal-derived additives), low-calorie diet

Not suitable for: Gluten-free diet (if soy sauce contains wheat), seafood allergies (if paired with seafood based sushi), low-carb diet (due to rice content)

Selection and Storage

Store cucumber sushi in an airtight container in the refrigerator and consume within 24 hours for optimum freshness.

Common Questions About Cucumber sushi Nutrition

How many calories and nutrients does cucumber sushi have?

Cucumber sushi is low in calories, with around 30-45 calories per roll (6 pieces), depending on preparation. It is low in protein (about 1-2g per roll), but offers small amounts of vitamins A and K from the cucumber, as well as some carbohydrates from the sushi rice (10-12g per roll).

Is cucumber sushi suitable for a vegan or vegetarian diet?

Yes, cucumber sushi is naturally vegan and vegetarian as it typically contains only cucumber, rice, and seaweed. Just ensure no animal-based additives (like fish stock or mayonnaise) are used if dining out or buying pre-made rolls.

What are the health benefits and concerns of eating cucumber sushi?

Cucumber sushi is a light, hydrating option due to the high water content in cucumbers. It's also low in fat and calories, making it a good snack. However, sushi rice is seasoned with sugar and vinegar, which may not be ideal for those monitoring their sugar or carb intake.

How many cucumber sushi rolls should I eat in one serving?

A typical serving size is 2-3 rolls (12-18 pieces), providing about 100-150 calories. This depends on your dietary needs—pair with a protein-rich side like edamame or miso soup for a balanced meal.

How does cucumber sushi compare to avocado or tuna sushi?

Cucumber sushi is lower in calories and fat compared to avocado sushi but lacks the heart-healthy fats avocado provides. It's less protein-dense than tuna sushi, which offers around 14g of protein per roll but is ideal for a lighter, plant-based option.

Data Sources & Scientific References