1 serving (135 grams) contains 342 calories, 24.6 grams of protein, 19.0 grams of fat, and 16.3 grams of carbohydrates.
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Nutrition Information
Calories |
341.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 877.5 mg | 38% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 13.4 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 31.1 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 395.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef short ribs
Beef short ribs are a flavorful cut of beef taken from the ribcage area, known for their rich marbling and tender texture when slow-cooked. This cut is popular in global cuisines, including Korean (galbi-jjim), American barbecue, and French braises. Beef short ribs are a high-protein food that also provides essential nutrients such as iron, zinc, and B vitamins. A cooked 3-ounce serving typically contains around 230 calories, 20 grams of protein, and 17 grams of fat, though these values can vary depending on the cooking method. Due to their nutritional profile, they are an energy-dense food well-suited for physically active individuals or those requiring higher caloric intake. However, they should be consumed in moderation if managing fat or calorie intake.
Health Benefits
- Rich in protein, providing about 20 grams per 3-ounce serving, which supports muscle repair and growth.
- High in zinc, offering approximately 4-5 mg per serving, essential for immune function and wound healing.
- Good source of vitamin B12, which plays a crucial role in red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store raw beef short ribs in the refrigerator at 40°F (4°C) or below and cook within 3-5 days. Freeze for longer storage, up to 6-12 months, in an airtight container or freezer-safe wrap.
Common Questions About Beef short ribs Nutrition
Are beef short ribs high in protein?
Yes, beef short ribs are a good source of protein, providing approximately 20–25 grams of protein per 3-ounce cooked serving. Protein is essential for muscle repair and overall body function, making short ribs a good choice for those looking to meet their daily protein needs.
Can I eat beef short ribs on a keto diet?
Yes, beef short ribs are compatible with a keto diet because they are naturally low in carbohydrates and high in fat, especially if cooked with the fat intact. A 3-ounce serving typically contains 0 grams of carbohydrates, making it an ideal option for those following a ketogenic meal plan.
What are the health benefits and concerns of eating beef short ribs?
Beef short ribs offer health benefits such as being a good source of protein, iron, and zinc, supporting muscle growth and immune function. However, they are high in saturated fat, with approximately 6–8 grams per 3-ounce serving, which may contribute to higher cholesterol levels if consumed excessively. Moderation is key to balance the benefits and risks.
How much beef short ribs should I eat per serving?
A typical serving size for beef short ribs is around 3–4 ounces of cooked meat, which is about one or two ribs depending on size. For balanced nutrition, pair it with a side of vegetables or whole grains to provide fiber and additional nutrients to your meal.
How do beef short ribs compare to pork ribs in taste and nutrition?
Beef short ribs have a rich, beefy flavor and are often fattier than pork ribs, making them ideal for slow cooking or braising. In terms of nutrition, pork ribs tend to have less saturated fat but slightly less protein as well, with about 15–20 grams of protein per serving compared to 20–25 grams in beef short ribs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef short ribs DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
