1 serving (100 grams) contains 291 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.7 mg | 61% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb ribs
Lamb ribs, derived from the rib section of a lamb, are a popular cut of meat often featured in Mediterranean, Middle Eastern, and European cuisines. Known for their tenderness and flavor, lamb ribs are typically cooked slow to enhance their rich, savory taste. They are a nutrient-dense source of protein, providing essential amino acids. Lamb is also rich in vitamins like B12 and minerals including iron and zinc, which support blood health and immune function. While lamb ribs contain higher levels of saturated fat relative to lean meats, they are a good source of energy and healthy fats like omega-3 fatty acids if sourced from grass-fed lamb.
Health Benefits
- Lamb ribs are an excellent source of vitamin B12, which is essential for red blood cell formation and neurological function.
- Rich in iron, lamb ribs can help prevent iron-deficiency anemia, supporting healthy oxygen transport in the blood.
- Zinc found in lamb ribs boosts immune system activity and aids in wound healing.
- Protein in lamb contributes to muscle repair and maintenance, vital for active lifestyles.
- Omega-3 fatty acids in grass-fed lamb may support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store lamb ribs in the fridge at 32-40°F (0-4°C) and use within 3-5 days. For longer storage, freeze in airtight packaging to maintain freshness for up to 6 months.
Common Questions About Lamb ribs Nutrition
Are lamb ribs high in protein?
Yes, lamb ribs are an excellent source of protein. A 3-ounce serving of lamb ribs typically contains around 24 grams of protein, which supports muscle growth and repair. This makes lamb ribs a highly protein-dense option for meat lovers.
Can I eat lamb ribs on a keto diet?
Yes, lamb ribs are suitable for a keto diet. They are naturally low in carbohydrates, usually containing less than 1 gram of carbs per serving. The high fat content in lamb ribs, along with protein, makes them ideal for maintaining ketosis.
Are lamb ribs healthy to eat regularly?
Lamb ribs can be part of a healthy diet in moderation but should be consumed mindfully due to their high saturated fat content. They are rich in essential nutrients like iron, zinc, and vitamin B12 but are also calorie-dense, with approximately 265 calories per 3-ounce serving.
What is the recommended serving size for lamb ribs?
The recommended serving size for lamb ribs is around 3 ounces of cooked meat per person. This portion provides sufficient protein and nutrients without excessive calorie intake, especially if paired with plenty of vegetables for a balanced meal.
How do lamb ribs compare to pork ribs in nutrients and flavor?
Lamb ribs tend to be richer in iron and vitamin B12 compared to pork ribs, making them highly nutritious. In terms of flavor, lamb ribs have a bold and gamey taste while pork ribs are sweeter and milder. Lamb ribs are also fattier, which enhances flavor but increases calorie density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
