1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef salpicao
Beef Salpicao is a popular Filipino dish, known for its garlicky and savory flavor profile. It typically features tender beef cuts, stir-fried with garlic and soy sauce, sometimes with added Worcestershire sauce and chili for extra zest. Originating in the Philippines, the dish is enjoyed as a main course or paired with rice. Beef is an excellent source of protein, iron, and B vitamins, essential for muscle growth, oxygen transport, and energy metabolism. The garlic and olive oil commonly used in Beef Salpicao provide heart-healthy monounsaturated fats and antioxidants. While flavorful, the dish can be high in sodium depending on preparation methods, so moderation and ingredient choice are key for a balanced meal. Fresh ingredients and lean beef cuts enhance its nutritional value and appeal across various diets when customized appropriately.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (approximately 26g per 100g of beef).
- Supports red blood cell formation and prevents anemia with its rich iron content (approximately 2.6mg per serving).
- Boosts energy metabolism through B vitamins such as B12 and niacin found in beef.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at 40°F (4°C) for up to 2 days or freeze for longer storage. Cooked Beef Salpicao can be refrigerated in an airtight container for up to 3-4 days.
Common Questions About Beef salpicao Nutrition
Is Beef Salpicao high in protein?
Yes, Beef Salpicao is high in protein due to its primary ingredient, beef. A standard serving of 100 grams of cooked beef typically contains about 27-30 grams of protein, which supports muscle repair and overall health. The addition of other ingredients like garlic and oil does not significantly impact the protein content.
Can I eat Beef Salpicao on a keto diet?
Yes, Beef Salpicao can be compatible with a keto diet as it is primarily made with beef, which is low-carb. However, you should check the recipe for any added sauces or seasonings that might contain sugar or carbs and use keto-friendly substitutes if needed.
What are the health benefits or concerns of eating Beef Salpicao?
Beef Salpicao is a good source of high-quality protein, iron, and B vitamins, which are essential for energy production and oxygen transport in the body. However, due to its preparation with oil or butter, it can be high in saturated fat and calories, which should be consumed in moderation, especially for individuals managing cholesterol levels or weight.
What is the recommended serving size for Beef Salpicao?
A typical serving size for Beef Salpicao is about 150-200 grams, which can provide approximately 300-400 calories depending on the specific preparation. Pairing it with a side of vegetables helps balance the dish and add fiber for better digestion.
How does Beef Salpicao compare to other beef dishes like Beef Stroganoff?
Beef Salpicao is simpler and typically lower in calories compared to Beef Stroganoff because it does not include cream-based sauces. Salpicao emphasizes bold garlic and soy-based flavors, while Stroganoff has a richer, creamier taste. Both can be tailored to fit different dietary needs, but Salpicao is often preferred for a low-carb or keto-friendly option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
