1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1694.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 186.4 g | 238% | |
| Saturated Fat | 118.6 g | 593% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 508.5 mg | 169% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 33.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic butter spread
Garlic butter spread is a creamy condiment made by blending butter with crushed or minced garlic, sometimes accompanied by herbs like parsley. Originating in European cuisine, it is particularly popular in French and Italian dishes to enhance the flavor of breads, pasta, or seafood. Nutritionally, garlic butter is rich in fats, particularly saturated fats, due to its butter content, and contains trace elements like calcium, vitamin A, and small amounts of selenium from the garlic. It is also calorie-dense, primarily from the butter's fat content, offering approximately 100 calories per tablespoon depending on the recipe.
Health Benefits
- Supports immune health: Garlic contains allicin, a compound known for its antimicrobial and immune-boosting properties.
- Improves skin health: Butter is a source of vitamin A, which supports cellular repair and skin integrity.
- Aids digestion: Garlic may promote gut health by fostering the proliferation of beneficial gut bacteria.
Dietary Considerations
Selection and Storage
Keep garlic butter spread refrigerated in an airtight container to preserve freshness for up to one week. For longer storage, freeze portions for up to 3 months.
Common Questions About Garlic butter spread Nutrition
Is garlic butter spread high in protein?
Garlic butter spread is not high in protein. Typically, it contains less than 1 gram of protein per serving (about 1 tablespoon), as it is primarily made from butter and sometimes oil or seasonings, which are fat-based rather than protein-rich.
Can I eat garlic butter spread on a keto diet?
Yes, garlic butter spread is compatible with a keto diet because it is high in fats and contains minimal carbohydrates, usually less than 1 gram per tablespoon. However, check the specific brand ingredients to ensure it does not contain added sugars or fillers that could increase carb content.
Are there health benefits or concerns with garlic butter spread?
Garlic butter spread can offer benefits when used in moderation, as the garlic contains antioxidants and may support heart health and immune function. However, due to its high saturated fat content (7-8 grams per tablespoon), excessive consumption could contribute to weight gain and raise cholesterol levels, so portion control is important.
What is the recommended serving size for garlic butter spread?
A typical serving size for garlic butter spread is 1 tablespoon, which provides approximately 100-120 calories. For balanced consumption, use it sparingly to enhance flavor rather than as a main ingredient, especially if watching calorie or fat intake.
How does garlic butter spread compare to regular butter in nutrition and taste?
Garlic butter spread is similar in calories and fat content to regular butter, providing 100-120 calories and around 11 grams of fat per tablespoon. It differs in flavor due to added garlic and herbs, making it more flavorful as a topping or cooking ingredient. Regular butter may be more versatile for recipes, but garlic butter adds a specific savory profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
