Grilled chicken teriyaki

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		105.9 mg	35%
Sodium		941.2 mg	40%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	1.2 g	4%
	Sugars	17.6 g
protein		41.2 g	82%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 84 cal (24.6%)

Protein: 164 cal (48.0%)

Carbs: 94 cal (27.4%)

About Grilled chicken teriyaki

Grilled Chicken Teriyaki is a dish of Japanese origin, renowned for its savory and slightly sweet flavor profile. Traditionally prepared by marinating chicken in a blend of soy sauce, mirin, sugar, and ginger, the dish is then grilled or pan-seared to perfection. Chicken is a lean protein source, offering essential amino acids critical for muscle repair and growth. One serving typically provides 25-30 grams of high-quality protein, 200-250 calories (depending on preparation), and contains micronutrients like vitamin B6, niacin, phosphorus, and selenium. When paired with rice and steamed vegetables, it creates a balanced and nutrient-dense meal.

Health Benefits

• High in protein, which supports muscle repair and maintains satiety (approximately 25-30g per serving).
• Contains vitamin B6, aiding in energy metabolism and brain health.
• Rich in selenium, contributing to immune function and antioxidant protection.

Dietary Considerations

Allergens: Contains soy (from teriyaki sauce), gluten (if soy sauce used contains wheat)

Suitable for: High-protein diets, gluten-free (if tamari is substituted for soy sauce), low-fat diets

Not suitable for: Vegetarian diets, vegan diets, soy-allergic individuals

Selection and Storage

Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to 165°F to ensure safety.

Common Questions About Grilled chicken teriyaki Nutrition

How much protein and calories are in grilled chicken teriyaki?

Grilled chicken teriyaki typically contains about 25-30 grams of protein and 150-200 calories per 3-ounce serving, depending on the marinade and cooking method. It's also a good source of B vitamins like niacin and B6. However, the teriyaki sauce can add additional sugar and sodium, so portions matter.

Can I eat grilled chicken teriyaki on a low-carb or keto diet?

Grilled chicken teriyaki can fit into a low-carb or keto diet if you use a low-sugar or sugar-free teriyaki sauce. Traditional teriyaki sauce, however, often contains added sugars that may increase carb content to 5-10 grams per serving, so it's essential to check the ingredients or prepare a keto-friendly version.

What are the health benefits and concerns of eating grilled chicken teriyaki?

Grilled chicken teriyaki is high in lean protein, which supports muscle repair and overall health, and provides essential nutrients like phosphorus and selenium. However, store-bought or restaurant-prepared teriyaki sauce can be high in sodium and added sugars, which may raise blood pressure or blood sugar levels if consumed in excess.

What is an appropriate portion size for grilled chicken teriyaki?

An appropriate portion size of grilled chicken teriyaki is about 3-4 ounces of chicken, which is roughly the size of a deck of cards. This portion provides ample protein while keeping calorie and sugar intake from the sauce manageable, especially if paired with vegetables and whole grains.

How does grilled chicken teriyaki compare to other grilled chicken dishes?

Grilled chicken teriyaki typically has a sweeter and more flavorful glaze compared to plain grilled chicken, thanks to the teriyaki marinade. However, it tends to have more sugar and sodium than other grilled chicken preparations like lemon herb or spice-rubbed. Opting for homemade sauces can help control sugar and sodium levels.

Data Sources & Scientific References