1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tortellini
Beef tortellini is a classic pasta dish originating from Italian cuisine, often enjoyed worldwide for its rich combination of flavors and hearty texture. The dish consists of small, ring-shaped pasta pockets filled with seasoned ground beef, and sometimes includes cheese or spices for enhanced flavor. Beef provides a significant source of protein and essential micronutrients such as iron and zinc, while the pasta offers carbohydrates, making it a balanced meal for energy and muscle repair. It typically contains around 250-300 calories per serving, depending on preparation, and provides important B vitamins like B12 from the beef filling. Traditional recipes may include butter or olive oil-based sauces alongside vegetables for added nutritional value.
Health Benefits
- Rich in protein from beef, which aids in muscle growth and repair (approx. 15-20g per serving)
- Iron from the beef supports oxygen transportation in the blood and prevents anemia
- Pasta supplies carbohydrates for sustained energy and improved mental focus
- Contains zinc from beef, which boosts immune functions and assists in wound healing
- B vitamins, such as B12, promote healthy nerve function and energy metabolism
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure safety, and avoid freezing for best quality.
Common Questions About Beef tortellini Nutrition
Is beef tortellini high in protein?
Beef tortellini is moderately high in protein, with approximately 13-15 grams of protein per cup (around 200-250 grams), depending on the recipe and brand. The protein primarily comes from the beef filling and pasta, which is beneficial for supporting muscle repair and growth.
Can I eat beef tortellini on a keto diet?
Beef tortellini is not suitable for a keto diet as it contains a high amount of carbohydrates due to the pasta dough. A typical serving has around 30-40 grams of carbs, which can exceed the limitations of strict ketogenic guidelines.
Are there health concerns with eating beef tortellini?
Beef tortellini can be high in sodium, often exceeding 700 mg per serving, depending on preparation and store-bought options. Individuals concerned about sodium intake or processed ingredients should check labels carefully. Additionally, it’s calorie-dense, so portion control is important for those managing weight.
What is an ideal serving size for beef tortellini?
An ideal serving size is about 1 to 1.5 cups (200-250 grams), which provides approximately 300-400 calories. Pair it with a side of vegetables to balance your meal and increase nutrient intake, especially fiber and vitamins.
How does beef tortellini compare to cheese tortellini?
Beef tortellini generally has more protein (13-15 grams per cup) compared to cheese tortellini, which has about 10 grams per cup. However, cheese tortellini is often lower in fat and may contain less saturated fat depending on the recipes or brands. Both are similar in calorie and carb content, but preferences may vary based on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
