Hungarian goulash

Dinner

Item Rating: 72/100

1 serving (350 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		202.7
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		33.8 mg	11%
Sodium		540.5 mg	23%
Total Carbohydrates		16.9 g	6%
	Dietary Fiber	2.7 g	9%
	Sugars	4.1 g
protein		13.5 g	27%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		2.0 mg	11%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 72 cal (37.5%)

Protein: 54 cal (27.8%)

Carbs: 67 cal (34.8%)

About Hungarian goulash

Hungarian Goulash is a traditional stew originating from Hungary, known for its rich flavor and hearty ingredients. It typically consists of beef or pork, onions, tomatoes, green peppers, and is seasoned with paprika, a hallmark spice in Hungarian cuisine. This dish is nutrient-dense, offering a balance of macronutrients—protein from the meat and carbohydrates if served with noodles or potatoes. Paprika adds a boost of antioxidants, while the vegetables contribute beneficial vitamins. A single portion of goulash varies in caloric content depending on preparation (typically 250-400 calories) and provides substantial amounts of iron, zinc, and B-vitamins, especially B12 from the meat.

Health Benefits

• Rich in protein from beef or pork, aiding in muscle repair and growth.
• High in iron, particularly from red meat, which supports oxygen transport in the blood.
• Paprika is loaded with antioxidants like vitamin C and carotenoids, which combat free radical damage.
• Onions and tomatoes provide vitamin C and fiber, promoting immune support and digestion.
• Contains zinc, an essential mineral for immune function and wound healing.

Dietary Considerations

Allergens: Contains none specific to the ingredients but can vary by recipe (e.g., dairy if sour cream is added, or gluten if paired with noodles)

Suitable for: Paleo (if prepared without grains), low-carb (without starchy sides), hearty omnivore diet

Not suitable for: Vegetarian (unless made with plant-based meat alternatives), vegan, low-fat diets

Selection and Storage

Hungarian Goulash should be stored in an airtight container in the refrigerator and consumed within 3-4 days. It can also be frozen for up to three months for longer preservation.

Common Questions About Hungarian goulash Nutrition

What is the nutritional content of Hungarian Goulash?

Hungarian Goulash is typically high in protein due to the use of beef, with around 20-25 grams of protein per serving depending on the recipe. It is moderately calorie-dense, with about 300-400 calories per serving, depending on added ingredients like potatoes or noodles. It also provides micronutrients like iron, vitamin B12, and potassium.

Can Hungarian Goulash fit into a keto diet?

Traditional Hungarian Goulash often contains ingredients like potatoes or flour, which are high in carbs and not ideal for keto. However, it can be adapted for keto by omitting starchy ingredients and thickening with low-carb alternatives like xanthan gum or cream instead.

What are the health benefits and concerns of eating Hungarian Goulash?

Hungarian Goulash provides protein and iron, making it beneficial for muscle repair and energy production. However, depending on preparation, it can be high in saturated fat due to fatty cuts of beef or added oils. Opting for lean beef and moderate portions can reduce health concerns related to heart health.

How much Hungarian Goulash should I eat per serving?

A typical serving size for Hungarian Goulash is about 1 to 1.5 cups, which amounts to roughly 300-400 calories. To balance your meal, pair it with steamed vegetables or a light salad and avoid overloading on heavy sides like bread or pasta if you're watching calories.

How does Hungarian Goulash compare to other stews like Beef Stroganoff or chili?

Hungarian Goulash is distinct due to the use of Hungarian paprika, which gives it a unique flavor profile, and it often includes tomatoes for a tangy base. Compared to Beef Stroganoff, it is less creamy and usually lower in fat. Unlike chili, it typically does not contain beans or heavy spices like chili powder but shares a hearty texture.

Data Sources & Scientific References