1 serving (135 grams) contains 339 calories, 38.3 grams of protein, 20.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 136.3 mg | 45% | |
| Sodium | 499.5 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.3 g | 76% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 380.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pot roast
Beef pot roast is a traditional dish originating from various European and American cuisines. Made by slow-cooking a cut of beef such as chuck, brisket, or round, it is often paired with vegetables like carrots, potatoes, and onions. This method results in tender meat and a hearty, flavorful meal. Nutritionally, a beef pot roast is rich in protein, with approximately 28 grams per 3-ounce serving, and provides essential nutrients like iron, zinc, and vitamin B12. While calorie content can vary depending on the cut of beef and added ingredients, a standard portion typically contains around 250-300 calories per serving, making it a filling and nourishing dish when prepared with balanced accompaniments.
Health Benefits
- Supports muscle health due to its high protein content (28 grams per 3-ounce serving).
- Boosts energy levels and red blood cell production from vitamin B12, found abundantly in beef.
- Promotes immune function and wound healing with zinc, offering about 7 milligrams per serving, which is 64% of the daily recommended intake for adults.
Dietary Considerations
Selection and Storage
Refrigerate leftover beef pot roast in an airtight container within 2 hours of cooking and consume within 3-4 days, or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Beef pot roast Nutrition
Is beef pot roast high in protein?
Yes, beef pot roast is high in protein. A 3-ounce serving of cooked beef pot roast typically contains around 23-25 grams of protein, making it an excellent source of this macronutrient, which is essential for muscle repair and overall body functions.
Can I eat beef pot roast on a keto diet?
Yes, beef pot roast is a great option for a keto diet because it is naturally low in carbohydrates, containing 0-1 gram of carbs per serving. Pair it with low-carb vegetables like broccoli or spinach to keep your meal keto-friendly.
What are the health benefits or concerns of eating beef pot roast?
Beef pot roast is rich in nutrients such as iron, zinc, and vitamin B12, which are vital for energy production and red blood cell health. However, it’s important to consume it in moderation as it can be high in saturated fats, which may contribute to heart issues if eaten excessively.
How much beef pot roast should I eat per serving?
A standard serving size of beef pot roast is typically 3-4 ounces of cooked meat per person. This amount provides sufficient protein and nutrients without exceeding recommended saturated fat intake, especially if paired with vegetables and whole grains.
How does beef pot roast compare to other cuts of beef?
Beef pot roast is generally less tender and slightly leaner compared to premium cuts like ribeye or filet mignon. However, it is more budget-friendly and becomes tender and flavorful when slow-cooked, making it ideal for hearty meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef pot roast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
