1 serving (245 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 5.8 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chilli
Beef Chili is a hearty and flavorful dish often associated with Tex-Mex cuisine, combining tender ground or diced beef with a medley of beans, tomatoes, onions, peppers, and aromatic spices like cumin, chili powder, and garlic. Originating from American southwest traditions, it has become a global favorite due to its satisfying taste and comforting warmth. Nutritionally, Beef Chili offers a good source of protein from beef and fiber from beans, supporting muscle health and digestion. Tomatoes add antioxidants like lycopene that promote heart health, while spices may boost metabolism and enhance flavor without extra calories. However, its healthfulness can depend on preparation—fat-heavy beef or excessive salt can make it less ideal for heart-conscious eaters. To maximize its benefits, consider using lean cuts of beef, low-sodium ingredients, and balanced portions. Enjoy it as a standalone meal or over rice for a wholesome, nutrient-packed option.
