1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy pork
Spicy pork is a dish often associated with Korean, Chinese, and Mexican cuisines, using seasoned pork cuts such as shoulder or belly. It is typically marinated with spices, chili paste, or pepper for an intense flavor. Pork is a rich source of high-quality protein, delivering essential amino acids for muscle repair and growth. It also contains significant amounts of vitamin B1 (thiamine), B12, zinc, and iron, which support energy metabolism and immune health. The spicy seasoning may enhance metabolism through compounds like capsaicin found in chili peppers.
Health Benefits
- Provides high-quality protein (approximately 26 grams per 3-ounce cooked serving), essential for muscle maintenance and repair.
- Rich in vitamin B1 (thiamine), supporting energy production and nervous system function, with about 50% daily value in a 3-ounce portion.
- Contains zinc, aiding in immune response and wound healing, with one serving offering approximately 15% of the recommended daily intake.
Dietary Considerations
Selection and Storage
Store raw pork in the refrigerator at 40°F (4°C) or below and use within 2-4 days. Cooked spicy pork should be refrigerated promptly in an airtight container and consumed within 3-4 days.
Common Questions About Spicy pork Nutrition
Is spicy pork high in protein?
Yes, spicy pork is typically high in protein, providing around 26-30 grams of protein per 4-ounce serving, depending on the recipe. This makes it a great option for those looking to meet their daily protein needs.
Can I eat spicy pork on a keto diet?
Yes, spicy pork can be compatible with a keto diet if it is prepared without added sugar in marinades or sauces. Pork is naturally low carb, containing 0 grams of carbohydrates per serving, but you should check the ingredients used for seasoning to ensure compliance with keto principles.
What are the health benefits or concerns of eating spicy pork?
Spicy pork provides high-quality protein, essential vitamins like B12 and iron, and can support muscle health and energy production. However, it may be high in saturated fat and sodium depending on the preparation, which could be a concern for heart health and blood pressure if consumed in excess.
How much spicy pork should I eat per serving?
A recommended serving size is typically 3-4 ounces of cooked pork, which contains approximately 200-250 calories. Pair spicy pork with plenty of vegetables to create a balanced meal and avoid overconsumption of added fats or sodium.
How does spicy pork compare to chicken or beef in terms of nutrition?
Spicy pork generally provides slightly more fat and calories than lean chicken but may be comparable or slightly leaner than certain cuts of beef like ribeye. It is high in protein like chicken and beef, but the nutritional content varies depending on the cut of pork and how it’s prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
