1 serving (245 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chicken chili
White chicken chili is a hearty soup commonly found in American cuisine, particularly as a Tex-Mex fusion dish. It is made with white beans, shredded chicken, green chilies, and spices such as cumin and garlic, typically finished with broth or cream for a rich texture. A bowl of white chicken chili is a protein-rich dish that also provides dietary fiber from the beans. Its moderate calorie content and use of lean chicken make it a healthier alternative to traditional chili dishes that use red meat. The addition of green chilies and cilantro contributes to its distinct flavor and nutrient profile, including vitamins A and C.
Health Benefits
- Rich in protein: Chicken provides high-quality lean protein crucial for muscle repair and immune function.
- High in dietary fiber: White beans contribute fiber, aiding digestion and supporting heart health.
- Vitamin C boost: Green chilies provide a dose of vitamin C, supporting immune health and collagen production.
- Contains iron: White beans are an excellent plant-based source of iron, which helps maintain energy levels by supporting red blood cell production.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months; reheat gently on the stove to preserve flavor and texture.
Common Questions About White chicken chili Nutrition
Is white chicken chili high in protein?
Yes, white chicken chili is high in protein due to the chicken breast, which provides around 25-30g of protein per serving (about 1 cup). The inclusion of beans, if used, adds an additional 6-9g of protein per half-cup, making it a great choice for muscle building and recovery.
Can I eat white chicken chili on a keto diet?
White chicken chili can fit into a keto diet if prepared without high-carb ingredients like beans or corn. Substitute beans with extra chicken or low-carb vegetables like cauliflower to reduce net carbs, aiming for a carb count under 10-12g per serving.
What are the health benefits or concerns of eating white chicken chili?
White chicken chili is rich in lean protein and often contains fiber from beans, supporting digestion and muscle health. However, some recipes may be high in sodium or saturated fat, especially if made with cream or processed toppings like cheese. Opt for low-sodium broth and limit high-fat additions for a balanced meal.
What is a healthy serving size for white chicken chili?
A standard serving size for white chicken chili is about 1 to 1.5 cups, which typically contains 250-350 calories, depending on the recipe. Pair it with a side of steamed vegetables or a small salad for a filling, balanced meal.
How does white chicken chili compare to traditional chili?
White chicken chili is often lower in fat and calories compared to traditional beef chili due to the use of lean chicken breast instead of ground beef. It also has a lighter flavor profile, with ingredients like green chilies and white beans, making it a good option for those who prefer mild yet flavorful dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Beans and Legumes in NutritionNational Institutes of Health (NIH) - Office of Dietary SupplementsFact sheet on legumes discussing fiber, protein, and micronutrients, highlighting their role in dishes like white chicken chili.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsUnited States Department of Health and Human Services (HHS), USDAIncludes recommendations for protein sources such as chicken and beans, key ingredients in white chicken chili.
- Nutrition and Health Benefits of Chili PeppersJournal of NutritionPeer-reviewed research discussing chili peppers’ capsaicin, antioxidants, and health benefits, relevant to chili-based recipes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
