1 serving (100 grams) contains 231 calories, 10.5 grams of protein, 8.1 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
277.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 552 mg | 24% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 152.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and rice burrito
A beef and rice burrito is a popular dish rooted in Mexican cuisine, often enjoyed for its flavor-packed combination of seasoned beef, fluffy rice, beans, and various toppings wrapped in a flour tortilla. Nutritionally, it is a well-rounded meal combining protein from beef, complex carbohydrates from rice and beans, and essential vitamins and minerals from added vegetables such as lettuce, tomatoes, and onions. Typical beef and rice burritos are moderate in calories, rich in iron and zinc from beef, and provide dietary fiber from beans and vegetables. Depending on preparation, they may contain notable amounts of sodium and fats, especially if cheese and sauces are included.
Health Benefits
- Rich in iron from beef, promoting oxygen transport in the body and preventing anemia.
- Provides dietary fiber from beans and vegetables, supporting healthy digestion and regular bowel movements.
- Contains zinc from beef, which bolsters immune function and helps with wound healing.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 3 days. To reheat, wrap in foil and warm in the oven or microwave until heated evenly, avoiding sogginess.
Common Questions About Beef and rice burrito Nutrition
Is a beef and rice burrito high in protein?
Yes, a beef and rice burrito is generally high in protein due to the beef content. A typical beef and rice burrito can contain around 20-25 grams of protein per serving, depending on the portion size and additional ingredients like beans or cheese.
Can I eat a beef and rice burrito on a keto diet?
A beef and rice burrito is not keto-friendly as it contains rice and a tortilla, both of which are high in carbohydrates. On average, a burrito can have 40-60 grams of carbs, making it unsuitable for strict keto diets.
Are there any health benefits or concerns with eating a beef and rice burrito?
A beef and rice burrito provides essential nutrients like protein, iron, and zinc from beef, as well as carbohydrates for energy from the rice and tortilla. However, concerns include high sodium content, with some burritos containing over 1,000 mg of sodium, and potential excess saturated fat depending on preparation.
What is a recommended portion size for a beef and rice burrito?
A recommended portion size is typically one medium-sized burrito weighing around 200-300 grams. This size provides a balanced meal without excessive calorie intake, which can range from 400-700 calories depending on the ingredients.
How does a beef and rice burrito compare to a chicken and rice burrito nutritionally?
A beef and rice burrito usually has more saturated fat and slightly fewer calories compared to a chicken and rice burrito, which tends to be leaner. Chicken burritos often provide around 15-20% less fat and are a lower-calorie option if using skinless chicken breast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef and rice burrito DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
