Ground beef taco

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		709.8 mg	30%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (43.5%)

Protein: 94 cal (24.3%)

Carbs: 126 cal (32.2%)

About Ground beef taco

Ground Beef Tacos are a popular dish originating from Mexican cuisine, traditionally made by filling a corn or wheat tortilla with seasoned ground beef alongside toppings such as lettuce, cheese, tomatoes, and salsa. Ground beef is an excellent source of protein, containing about 22 grams per 3-ounce serving, which supports muscle growth and repair. It is also rich in essential nutrients like iron, zinc, and B vitamins, crucial for energy production, immune function, and oxygen transport in the blood. The addition of fresh vegetables and spices boosts the fiber, vitamin, and antioxidant content, offering a more balanced meal option.

Health Benefits

• Good source of protein with 22 grams per 3-ounce serving, aiding in muscle repair and growth.
• Contains high levels of iron (2.6 mg in 3 ounces), essential for hemoglobin production and oxygen transport.
• Rich in zinc (4.5 mg per 3 ounces), supporting immune health and wound healing.

Dietary Considerations

Allergens: Contains wheat (from tortillas), dairy (if cheese is included)

Suitable for: High-protein diets, low-carb diets (if tortillas are omitted or substituted)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store uncooked ground beef in the refrigerator at a temperature below 40°F (4°C) or freeze it for longer storage. Use cooked taco meat within 3-4 days or freeze for up to 3 months.

Common Questions About Ground beef taco Nutrition

How much protein and calories are in a ground beef taco?

A typical ground beef taco with a flour tortilla, seasoned beef, lettuce, cheese, and salsa contains approximately 12-15 grams of protein and 200-250 calories, depending on portion size and ingredients. Adding higher-fat toppings like sour cream can increase the calorie content.

Can I eat ground beef tacos on a keto diet?

Yes, ground beef tacos can be made keto-friendly by using a low-carb tortilla or lettuce wrap instead of a traditional flour tortilla. Opt for full-fat cheese, sour cream, and avocado to keep the fat content high while avoiding ingredients like beans or sugary salsas.

Are ground beef tacos healthy?

Ground beef tacos can offer a good source of protein, iron, and essential B vitamins. However, they can also be high in saturated fat and sodium, especially if prepared with pre-packaged seasoning. Using lean ground beef, whole-grain tortillas, and fresh vegetables can make them healthier.

What is the recommended portion size for ground beef tacos?

The recommended portion size is typically 2 tacos for a balanced meal, which should provide around 400-500 calories depending on the fillings. Adding a side like a salad can help round out the meal with more fiber and nutrients.

How does a ground beef taco compare to a chicken taco in terms of nutrition?

A ground beef taco generally has more calories and saturated fat than a chicken taco, especially if made with regular ground beef (80% lean). Chicken tacos are often a leaner option, with fewer calories and less fat, but both options can be made healthier by including fresh toppings and lean protein.

Data Sources & Scientific References