Nutrition Facts for Beef bean rice burrito

Beef Bean Rice Burrito

Image of Beef Bean Rice Burrito
Nutriscore Rating: 68/100

Satisfy your cravings with this hearty and flavor-packed Beef Bean Rice Burrito! Perfectly seasoned ground beef is combined with tender black beans, fluffy cooked rice, and a zesty taco seasoning blend for a filling that’s both savory and satisfying. Wrapped in warm, soft flour tortillas, each burrito is layered with melted cheddar cheese, tangy sour cream, fresh salsa, and crunchy shredded lettuce, creating a delightful balance of textures and flavors. Ready in just 40 minutes, this easy-to-make recipe is ideal for a quick weeknight dinner or a crowd-pleasing meal for friends and family. Plus, with the option to toast the burritos for a golden, crispy finish, these handheld delights are guaranteed to take taco night to the next level! Perfect keywords: beef burrito recipe, easy Mexican dinner, quick burrito recipe, homemade burritos with rice and beans.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic cloves, minced
  • 2 cups cooked rice
  • 1 can canned black beans, drained and rinsed
  • 2 tablespoons taco seasoning
  • 1 cup water
  • 4 large flour tortillas
  • 1 cup cheddar cheese, shredded
  • 0.5 cup sour cream
  • 0.5 cup salsa
  • 1 cup lettuce, shredded
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Add the chopped onion and minced garlic to the skillet and sautΓ© for 2-3 minutes until the onion becomes translucent.

3

Add the ground beef to the skillet, breaking it apart with a spoon, and cook until browned and fully cooked, about 5-7 minutes.

4

Drain excess fat if necessary and reduce the heat to medium.

5

Stir in the taco seasoning and water, then add the drained and rinsed black beans. Cook for another 2-3 minutes until the beans are heated through.

6

Warm the flour tortillas in a separate pan or microwave to make them pliable.

7

Lay each tortilla flat and evenly distribute the cooked rice in the center of each.

8

Top the rice with the beef and bean mixture, then sprinkle with shredded cheddar cheese.

9

Add a dollop of sour cream and a spoonful of salsa on top of the cheese.

10

Sprinkle shredded lettuce over everything.

11

Fold the sides of the tortilla inwards and then roll it up from the bottom to the top to enclose the fillings.

12

Serve the burritos warm. Optionally, you can toast each burrito in a skillet over medium heat for an additional crispy texture.

⚑
Cooking Tip: Take your time with each step for the best results!
3550
cal
161.5g
protein
300.0g
carbs
194.0g
fat

Nutrition Facts

1 serving (2246.6g)
Calories
3550
% Daily Value*
Total Fat 194.0 g 249%
Saturated Fat 87.3 g 436%
Polyunsaturated Fat 2.8 g
Cholesterol 499 mg 166%
Sodium 6685 mg 291%
Total Carbohydrate 300.0 g 109%
Dietary Fiber 37.8 g 135%
Total Sugars 19.0 g
Protein 161.5 g 323%
Vitamin D 1.3 mcg 7%
Calcium 1608 mg 124%
Iron 27.7 mg 154%
Potassium 2993 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
18.0%%
48.6%%
Fat: 1746 cal (48.6%%)
Protein: 646 cal (18.0%%)
Carbs: 1200 cal (33.4%%)