1 serving (28 grams) contains 98 calories, 6.2 grams of protein, 7.8 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
830.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 1471.2 mg | 63% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.2 g | 104% | |
| Vitamin D | 237.3 mcg | 1186% | |
| Calcium | 1661.0 mg | 127% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 237.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beechers
Beecher's cheese is an artisanal, handcrafted cheese originating from Seattle, Washington. Known for its rich flavor and creamy texture, it has become a staple in American gourmet cuisine. Made primarily from high-quality cow's milk, Beecher's cheese is nutrient-dense. A typical serving contains about 350 calories, 22g of protein, and 28g of fat, along with 700mg of calcium and 100 IU of vitamin D. It is also low in carbohydrates, with just 2g per serving. Free from artificial additives and preservatives, Beecher's cheese appeals to those seeking wholesome, natural foods with robust flavor profiles.
Health Benefits
- Rich in calcium (700mg per serving), which supports bone health and prevents osteoporosis.
- High protein content (22g per serving) aids in muscle repair and maintenance.
- Contains 100 IU of vitamin D, contributing to bone health and immune function.
- Low carbohydrate content (2g per serving), making it suitable for low-carb diets like keto.
- Provides a good source of energy through healthy fats (28g per serving).
Dietary Considerations
Selection and Storage
Store Beecher's cheese in the refrigerator at or below 40°F, wrapped in parchment paper or wax paper for optimal freshness. Avoid using plastic wrap directly to maintain its quality.
Common Questions About Beechers Nutrition
Is Beecher's a good source of protein?
Yes, Beecher's contains 22 grams of protein per serving (approximately 1 cup), making it an excellent source of protein. This is ideal for those looking to increase their protein intake, especially in a diet that prioritizes satiating and muscle-building foods.
Can I eat Beecher's on a keto diet?
Yes, Beecher's is highly suitable for a keto diet due to its low carbohydrate content of just 2 grams per serving. Additionally, with 28 grams of fat per serving, it aligns well with the high-fat requirements of this diet.
What are the potential health benefits or concerns of eating Beecher's?
Beecher's supplies a good amount of protein and healthy fats, which can support muscle repair and provide sustained energy. However, it is high in sodium, with 620 mg per serving, which may be a concern for individuals monitoring their salt intake or managing hypertension.
How much Beecher's should I eat in one serving?
A standard serving of Beecher's is about 1 cup or 4 ounces, which provides 350 calories. For a balanced diet, try pairing it with vegetables or whole grains to complete your meal while being mindful of portion sizes.
How does Beecher's compare to other types of cheese?
Compared to many other cheeses, Beecher's has a similar calorie and fat content but stands out with its 22 grams of protein per serving, which is higher than average. Its low carbohydrate content and artisanal quality make it a top choice for keto diet enthusiasts and cheese lovers seeking natural and flavorful options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
