1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bee sting pastry
Bee Sting Pastry, or Bienenstich, is a classic German dessert originating from medieval recipes. It consists of a sweet yeast dough base topped with a layer of honey and almond glaze and typically filled with creamy vanilla custard. A rich, indulgent pastry, its primary ingredients include flour, sugar, butter, honey, almonds, and milk. Due to its composition, Bee Sting Pastry is higher in carbohydrates and fats but provides a moderate supply of energy. Though not a significant source of micronutrients, almonds contribute some vitamin E, magnesium, and healthy fats to the nutritional profile. This dessert is often enjoyed as a celebratory treat in German cuisine and has gained popularity worldwide for its unique combination of textures and flavors.
Health Benefits
- Almond topping contributes vitamin E, which supports skin health and acts as an antioxidant.
- Honey provides quick energy through natural sugars and contains trace amounts of antioxidants.
- Magnesium from almonds helps maintain bone health and muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Allow the pastry to reach room temperature before serving for optimal taste and texture.
Common Questions About Bee sting pastry Nutrition
What is the nutritional content of Bee Sting Pastry?
A typical slice of Bee Sting Pastry (about 100 grams) contains approximately 300-400 calories, 10-12 grams of fat, 40-50 grams of carbohydrates, and 5-7 grams of protein. It is also rich in sugars due to the honey topping and may provide small amounts of calcium and vitamin B from the almonds and yeast in the dough.
Is Bee Sting Pastry suitable for a keto diet?
No, Bee Sting Pastry is not suitable for a keto diet because it is high in carbohydrates, primarily from the flour, sugar, and honey. A single slice contains around 40-50 grams of carbs, exceeding the daily carb limit for most keto plans.
Are there any health benefits or concerns with eating Bee Sting Pastry?
The honey and almonds in Bee Sting Pastry provide antioxidants, vitamins, and healthy fats, which may have some health benefits. However, it is high in sugar and refined carbohydrates, which could contribute to blood sugar spikes if consumed in excess, especially for individuals with diabetes or those monitoring their sugar intake.
What is the recommended serving size for Bee Sting Pastry?
A recommended serving size for Bee Sting Pastry is typically one small slice, about 80-100 grams. This portion provides a sweet treat without excessive calorie or sugar intake. Pairing it with tea or coffee can make it more satisfying.
How does Bee Sting Pastry compare to other pastries like Danish or Cheesecake?
Bee Sting Pastry is less rich than cheesecake but sweeter due to its honey topping, and it has a denser, yeast-based dough compared to the flakiness of Danish pastries. In terms of calories, it usually falls in a similar range but is slightly higher in sugar compared to many other pastries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
