1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bebida almendra zero
Bebida Almendra Zero is a plant-based almond milk commonly consumed in Latin American and global cuisines as a non-dairy alternative. Made from almonds and often sweetened with non-caloric sweeteners, Bebida Almendra Zero is a low-calorie, lactose-free beverage. It is typically fortified with key nutrients such as calcium, vitamin D, and vitamin E to enhance its nutritional value, making it a popular choice among those seeking dairy substitutes. With a light nutty flavor, it is suitable for use in beverages, cereal, smoothies, or as an ingredient in recipes requiring milk. A standard 240 ml serving of unsweetened almond milk usually contains around 30 calories, 1g of protein, and provides up to 45% of the daily value for calcium and 25% of the daily value for vitamin D, depending on the brand and fortification levels.
Health Benefits
- Supports bone health due to fortification with calcium and vitamin D, vital for maintaining bone density.
- Rich in vitamin E, an antioxidant that helps protect cells from oxidative damage and supports skin health.
- Low in calories and free from saturated fat, making it a heart-healthy option for those managing cholesterol levels.
Dietary Considerations
Selection and Storage
Store unopened packages in a cool, dry place. Once opened, keep refrigerated and consume within 7-10 days for optimal freshness.
Common Questions About Bebida almendra zero Nutrition
What are the key nutritional facts about Bebida Almendra Zero?
Bebida Almendra Zero typically contains about 25-40 calories per 240 ml (1 cup) serving, with 1 g of protein, 2-3 g of fat, and 1-2 g of carbohydrates. It is often fortified with vitamins like calcium, vitamin D, and vitamin E, making it a nutritious alternative to dairy milk for those who prefer plant-based options.
Is Bebida Almendra Zero suitable for a low-carb or keto diet?
Yes, Bebida Almendra Zero can fit into a low-carb or keto diet as it usually contains only 1-2 grams of carbohydrates per serving. However, always check the nutrition label for added sugars, as some brands may include sweeteners that raise the carb count.
What are the health benefits of drinking Bebida Almendra Zero?
Bebida Almendra Zero is a good option for individuals looking to reduce calorie and fat intake compared to traditional dairy milk. It is lactose-free, making it suitable for those who are lactose intolerant, and it often contains added calcium and vitamin D, which contribute to bone health. However, it is low in protein compared to dairy or soy milk, so it may not be ideal for protein needs.
How much Bebida Almendra Zero should I drink daily?
A standard serving size is 1 cup (240 ml), and 1-2 servings per day can be a reasonable amount if used as a milk substitute or added to recipes. However, ensure that it complements your dietary needs, as it is low in protein and calories compared to other milk alternatives.
How does Bebida Almendra Zero compare to soy milk or regular almond milk?
Bebida Almendra Zero generally has fewer calories and less protein than soy milk, which typically contains about 7 g of protein per cup. Compared to regular almond milk, Bebida Almendra Zero is usually unsweetened and lower in calories, making it a better option for those watching their sugar and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
