1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans on toast with cheese
Beans on Toast with Cheese is a comforting dish rooted in British cuisine, known for its simplicity and satisfying flavors. The base includes toasted bread topped with hot baked beans, typically in a tomato sauce, and melted cheese, which adds a rich and creamy layer. The beans provide a good source of plant-based protein and dietary fiber, supporting digestion and offering sustained energy. The tomato sauce contributes antioxidants like lycopene, beneficial for overall health. The bread serves as a carbohydrate source, while the cheese adds calcium and fat, though it can contribute to higher calorie and saturated fat content depending on the portion size. Variations might use whole-grain bread or reduced-fat cheese to make the dish more nutritious. This quick and hearty meal is a popular choice for breakfast, lunch, or a light dinner, appreciated for its affordability and ease of preparation.
