Baked Beans on Toast
Transform your breakfast or lunch routine with this classic yet elevated Baked Beans on Toast recipe, where comfort meets a depth of flavor. Perfectly seasoned canned baked beans are simmered with a medley of rich ingredients like dark brown sugar, Worcestershire sauce, and Dijon mustard, creating a sweet and tangy sauce that pairs beautifully with crispy buttered toast. A sprinkle of fresh parsley adds a vibrant finish to this quick and easy dish, ready in just 30 minutes. Whether you're looking for a hearty brunch or a satisfying snack, this recipe is a crowd-pleaser and a nod to timeless British cuisine. Keywords: baked beans on toast recipe, quick breakfast ideas, easy brunch recipes, British comfort food.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 400 grams canned baked beans
- 1 tablespoon dark brown sugar
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices bread slices
- 2 tablespoons butter
- 2 tablespoons, chopped fresh parsley
Instructions
In a medium skillet, heat the olive oil over medium heat.
Add the finely chopped onion to the skillet. Sauté for about 5 minutes until the onion becomes soft and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the canned baked beans, dark brown sugar, Worcestershire sauce, and Dijon mustard to the skillet. Stir well to combine all ingredients.
Season with salt and black pepper, adjusting to taste.
Reduce the heat to low and simmer the beans for about 10 minutes, stirring occasionally, to allow the flavors to meld together.
While the beans are simmering, toast the bread slices to your liking using a toaster or oven grill.
Spread butter over the hot toasted slices evenly.
Once the beans are heated through and thickened slightly, remove from heat.
Serve the beans generously over the toasted buttered bread.
Sprinkle chopped fresh parsley over each serving for a touch of freshness.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 3771 mg | 164% | |
| Total Carbohydrate | 181.9 g | 66% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 66.6 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 414 mg | 32% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1774 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
