Nutrition Facts for Baked beans on toast
Image of Baked beans on toast

Baked beans on toast

Item Rating: 77/100

One cup of Baked beans on toast is around 241 grams and contains approximately 373 calories, 23 grams of protein, 1.2 grams of fat, and 53 grams of carbohydrates.

Baked Beans On Toast is a classic comfort food, beloved in many households around the world. This simple yet satisfying dish features hearty, protein-packed baked beans, often made from navy beans in a rich tomato sauce, served over golden, crispy toast. Originating from British cuisine, it's a staple in breakfast tables and late-night snacks alike. Not only is it delicious, but it also offers health benefits, providing fiber and essential nutrients, although it can be higher in sugar and sodium. Whether enjoyed for breakfast, lunch, or dinner, Baked Beans On Toast is a nourishing, quick option that warms the soul!

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Nutrition Facts

Serving size (240.7407g)
Amount per serving % Daily Value*
Calories 373.1481
Total Fat 1.2037g 0%
Saturated Fat 0.2407g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1015.9259mg 0%
Total Carbohydrate 53.2037g 0%
Dietary Fiber 18.0556g 0%
Total Sugars 22.8704g
Protein 23.3519g 0%
Vitamin D 0IU 0%
Calcium 134.8148mg 0%
Iron 5.7778mg 0%
Potassium 801.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 29.5%
Carbs: 67.1%