Classic Beans on Toast
Indulge in the comfort of a timeless British classic with this **Classic Beans on Toast** recipe—an effortless yet hearty dish perfect for breakfast, lunch, or even a quick dinner. Featuring creamy, seasoned baked beans poured over golden slices of whole grain toast, this comforting meal is elevated with a sprinkle of sharp cheddar cheese and a garnish of fresh parsley for added freshness. Ready in just 15 minutes, it’s an ideal choice for busy weekdays or whenever you crave a warm, nostalgic bite. Packed with fiber, protein, and a touch of indulgence from buttery toast, this dish is simplicity at its finest. Serve hot and enjoy the ultimate fusion of creamy, savory, and wholesome flavors.
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Recipe Information
Ingredients
- 400 grams canned baked beans
- 4 slices whole grain bread
- 2 tablespoons unsalted butter
- 50 grams cheddar cheese
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 tablespoon fresh parsley
Instructions
Open the can of baked beans and pour them into a small saucepan. Heat over medium-low heat, stirring occasionally until warmed through, about 5-7 minutes.
While the beans are warming, toast the slices of whole grain bread either in a toaster or under a broiler until golden brown.
Grate the cheddar cheese and set it aside.
Once the bread is toasted, spread the unsalted butter evenly over each slice.
Stir the salt and ground black pepper into the heated beans.
Place the buttered toast on plates and spoon the warm baked beans evenly over the slices.
Sprinkle the grated cheddar cheese on top of the beans.
Garnish with freshly chopped parsley and serve immediately.
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 1482 mg | 64% | |
| Total Carbohydrate | 73.6 g | 27% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 22.6 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 311 mg | 24% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 646 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
