1 serving (50 grams) contains 176 calories, 0.1 grams of protein, 0.1 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
877.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 216.2 g | 78% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 20 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean thread
Bean thread, also known as glass noodles, vermicelli, or cellophane noodles, is a versatile ingredient made from mung bean starch. Originating in East and Southeast Asian cuisines, these translucent noodles are a key component in soups, stir-fries, spring rolls, and salads. Low in calories and fat-free, bean thread is naturally gluten-free, making it a great option for those with gluten sensitivities. While it provides energy through its carbohydrate content, it is not a significant source of protein, vitamins, or minerals. Bean thread is prized for its ability to absorb flavors and maintain a chewy texture when cooked. Though generally a healthy choice, it’s often paired with rich sauces or fried in oil, which can increase its calorie count. For a more nutritious meal, combine bean thread with lean proteins and plenty of vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
