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Bean thread

Bean thread

Grain

Item Rating: 67/100

1 serving (50 grams) contains 176 calories, 0.1 grams of protein, 0.1 grams of fat, and 43.2 grams of carbohydrates.

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ZEAL Pet Food
877.5
calories
0.2
protein
216.2
carbohydrates
0.2
fat

Nutrition Information

1 cup (250g)
Calories
877.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrates 216.2 g 78%
Dietary Fiber 1.5 g 5%
Sugars 0 g
protein 0.2 g 0%
Vitamin D 0 mcg 0%
Calcium 35 mg 2%
Iron 3 mg 16%
Potassium 20 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

99.7%
0.1%
0.2%
Fat: 1 cal (0.2%)
Protein: 0 cal (0.1%)
Carbs: 864 cal (99.7%)

About Bean thread

Bean thread, also known as glass noodles, vermicelli, or cellophane noodles, is a versatile ingredient made from mung bean starch. Originating in East and Southeast Asian cuisines, these translucent noodles are a key component in soups, stir-fries, spring rolls, and salads. Low in calories and fat-free, bean thread is naturally gluten-free, making it a great option for those with gluten sensitivities. While it provides energy through its carbohydrate content, it is not a significant source of protein, vitamins, or minerals. Bean thread is prized for its ability to absorb flavors and maintain a chewy texture when cooked. Though generally a healthy choice, it’s often paired with rich sauces or fried in oil, which can increase its calorie count. For a more nutritious meal, combine bean thread with lean proteins and plenty of vegetables.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.