Bean burrito

Lunch

Item Rating: 76/100

1 serving (250 grams) contains 470 calories, 18.5 grams of protein, 9.9 grams of fat, and 77.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		225.6
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	1.4 g
Cholesterol		0 mg	0%
Sodium		541.2 mg	23%
Total Carbohydrates		37.0 g	13%
	Dietary Fiber	6.1 g	21%
	Sugars	2.1 g
protein		8.9 g	17%
Vitamin D		0 mcg	0%
Calcium		90 mg	6%
Iron		3.0 mg	16%
Potassium		301.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Bean burrito Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 42 cal (18.7%)

Protein: 35 cal (15.8%)

Carbs: 148 cal (65.5%)

About Bean burrito

A bean burrito is a popular dish often associated with Mexican and Tex-Mex cuisine. Typically consisting of a tortilla wrapped around refried or black beans, rice, vegetables, and sometimes cheese or salsa, it provides a well-rounded meal. Beans serve as the star ingredient, offering a source of plant-based protein and dietary fiber. Depending on the ingredients used, bean burritos can be highly nutritious, supporting a balanced diet with essential vitamins and minerals such as iron, magnesium, vitamin B6, and folate. The dish is highly versatile, accommodating various dietary preferences and restrictions.

Health Benefits

• Rich in dietary fiber, promoting healthy digestion and regularity (7.5 grams of fiber per cup of beans).
• Provides plant-based protein, supporting muscle repair and growth (15 grams of protein per cup of cooked beans).
• Contains folate, which aids in DNA synthesis and cell division (240 mcg per cup of beans, covering 60% of daily requirements).

Dietary Considerations

Allergens: Contains wheat (if tortilla contains gluten), dairy (if cheese is included)

Suitable for: Vegetarian, vegan (if no dairy is used)

Not suitable for: Gluten-free (if traditional flour tortillas are used), soy-free (if certain seasonings or fillers contain soy)

Selection and Storage

Store prepared bean burritos in an airtight container and refrigerate for up to 3 days. For freezing, wrap securely in foil or plastic wrap and freeze for up to 3 months.

Common Questions About Bean burrito Nutrition

Is a bean burrito high in protein?

Yes, a bean burrito is relatively high in protein due to the inclusion of beans, which are an excellent plant-based protein source. On average, a medium-sized bean burrito contains about 12-15 grams of protein, depending on ingredients like cheese or additional toppings.

Can I eat a bean burrito on a keto diet?

A traditional bean burrito is not keto-friendly because beans and tortillas are high in carbohydrates. A standard bean burrito can contain 40-50 grams of carbs, primarily from beans and the flour tortilla, which is too high for a keto diet. However, keto-friendly versions can be made using low-carb tortillas and alternative fillings.

Are bean burritos healthy to eat regularly?

Bean burritos can be a healthy choice when eaten in moderation, as they are rich in fiber, protein, and essential nutrients like iron and potassium. However, traditional burritos may be high in calories, sodium, and saturated fat if they include cheese, sour cream, or large flour tortillas, so it's best to opt for smaller portions or healthier ingredients.

What is the recommended serving size for a bean burrito?

A recommended serving size for a bean burrito is typically one medium-sized burrito, weighing about 6-8 ounces. This portion provides roughly 250-400 calories, depending on the ingredients. For a balanced meal, pair it with a side salad or some fresh vegetables.

How does a bean burrito compare to a chicken burrito nutritionally?

Bean burritos are typically higher in fiber and lower in fat compared to chicken burritos, while chicken burritos usually have more protein. For example, a bean burrito may contain 12-15 grams of protein and 8-10 grams of fiber, while a chicken burrito may provide 20-25 grams of protein but only 2-3 grams of fiber. Your choice depends on your dietary needs and preferences.

Data Sources & Scientific References

1. USDA FoodData - Bean burrito Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →