Bbq pulled chicken

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	19.0 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 85 cal (23.0%)

Protein: 158 cal (42.8%)

Carbs: 126 cal (34.2%)

About Bbq pulled chicken

BBQ pulled chicken is a popular dish believed to have roots in American Southern cuisine, especially within barbecue traditions. It consists of slow-cooked or shredded chicken typically coated in a flavorful BBQ sauce, often tangy, sweet, and mildly smoky. This dish is generally high in protein due to the chicken and can be moderately low in fat when prepared with lean cuts. Its nutritional profile varies based on the BBQ sauce ingredients, which may add sugars and sodium. When made with a homemade, healthier sauce, it can be a nutritious, satisfying dish suitable for a variety of meals.

Health Benefits

• High-quality protein from chicken supports muscle repair and growth, providing approximately 25-30g of protein per 3.5 oz (100g) serving.
• Rich in B vitamins like niacin (Vitamin B3) and Vitamin B6, which are essential for energy metabolism and brain health.
• Lean cuts of chicken provide zinc, which aids in immune function, and phosphorus, important for bone health.

Dietary Considerations

Allergens: Contains none (unless BBQ sauce contains common allergens like soy or gluten)

Suitable for: High-protein diets, low-carb diets (if sauce is sugar-free), gluten-free (if made with gluten-free sauce)

Not suitable for: Strict vegetarian or vegan diets, low-sodium diets (due to most bbq sauces containing sodium)

Selection and Storage

Store cooked BBQ pulled chicken in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in individual portions for up to 3 months.

Common Questions About Bbq pulled chicken Nutrition

Is BBQ pulled chicken high in protein?

Yes, BBQ pulled chicken is high in protein, generally providing about 23-25 grams of protein per 3-ounce serving. This makes it a great option for those looking to increase their protein intake to support muscle repair and growth.

Can I eat BBQ pulled chicken on a keto diet?

BBQ pulled chicken can be keto-friendly if prepared with low-carb BBQ sauce. Some traditional BBQ sauces are high in sugar, so it’s important to use sauces that contain less than 2-3 grams of net carbs per serving to stay within keto guidelines.

Are there any health concerns with eating BBQ pulled chicken?

While BBQ pulled chicken is nutritious, some versions may be high in added sugars and sodium due to the sauce. Excess sodium can contribute to high blood pressure if consumed in large quantities. Opting for homemade or low-sodium BBQ sauces can help mitigate these concerns.

How much BBQ pulled chicken should I eat per serving?

A typical serving of BBQ pulled chicken is around 3-4 ounces, which contains roughly 150-200 calories depending on the sauce used. Pair it with vegetables or a whole-grain side for a balanced meal.

How does BBQ pulled chicken compare to BBQ pulled pork?

BBQ pulled chicken tends to be lower in fat and calories compared to pulled pork, making it a leaner option. Pulled chicken typically contains less saturated fat as well, which can be a healthier choice for heart-conscious diets.

Data Sources & Scientific References