Bbq gravy

Sauce

Item Rating: 53/100

1 serving (50 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		331.8
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1421.8 mg	61%
Total Carbohydrates		47.4 g	17%
	Dietary Fiber	0 g	0%
	Sugars	28.4 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		0.9 mg	5%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 85 cal (29.1%)

Protein: 18 cal (6.4%)

Carbs: 189 cal (64.5%)

About Bbq gravy

BBQ gravy is a savory, smoky sauce commonly used in American barbecue cuisine, particularly in Southern cooking. It is typically crafted from ingredients such as beef or chicken stock, meat drippings, tomatoes, onions, garlic, vinegar, and various seasonings like paprika and cayenne pepper for depth of flavor and heat. Nutritionally, BBQ gravy tends to be relatively high in sodium and may contain saturated fats depending on the preparation method, but it also offers small amounts of vitamins like B6 and potassium from ingredients like vegetables and spices. Consuming it mindfully can enhance meals without significant caloric burden, though its salt content should be monitored in sodium-conscious diets.

Health Benefits

• Contains potassium from tomatoes and onions, which supports healthy blood pressure regulation.
• Provides vitamin B6 from certain spices and vegetables, which aids in maintaining brain health and energy metabolism.
• Garlic and paprika add antioxidants, which may help reduce inflammation and support overall immune health.

Dietary Considerations

Allergens: Contains gluten (if thickened with flour), dairy (if butter or cream is used), soy (if soy sauce is added)

Suitable for: Omnivorous diets

Not suitable for: Vegan diets, gluten-free diets (if flour is used), low-sodium diets

Selection and Storage

Store BBQ gravy in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove, adding a splash of water if it thickens.

Common Questions About Bbq gravy Nutrition

Is BBQ gravy high in protein?

BBQ gravy is typically low in protein, with most versions containing around 1-2 grams of protein per 2-tablespoon serving. The primary ingredients, such as tomato paste, sugar, and spices, do not significantly contribute to its protein content.

Can I eat BBQ gravy on a keto diet?

BBQ gravy is not typically keto-friendly because it often contains added sugars, with a 2-tablespoon serving providing around 6-10 grams of carbohydrates. However, you can look for or prepare sugar-free versions using keto-friendly sweeteners to enjoy it on a low-carb diet.

Are there any health concerns with eating BBQ gravy?

BBQ gravy can be high in sugar and sodium, with some brands providing up to 300-400 mg of sodium and 6-12 grams of sugar per serving. Frequent consumption of high-sodium or sugary foods may contribute to health concerns like hypertension or weight gain, so it’s best to enjoy BBQ gravy in moderation.

What is the recommended portion size for BBQ gravy?

A typical portion size for BBQ gravy is about 2 tablespoons, which adds flavor without overwhelming your meal. Stick to this serving size to keep calorie, sodium, and sugar intake in check, especially if you are trying to manage your daily nutritional goals.

How does BBQ gravy compare to regular gravy?

BBQ gravy is sweeter and tangier than regular gravy, which is generally savory and made from meat drippings or stock. BBQ gravy is higher in sugar and often lower in fat compared to traditional gravies, making it a different flavor option but potentially less suitable for low-sugar diets.

Data Sources & Scientific References