1 serving (15 grams) contains 31 calories, 0.1 grams of protein, 1.5 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
496.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1682.4 mg | 73% | |
| Total Carbohydrates | 67.9 g | 24% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 43.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.8 mg | 12% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 132 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey mustard sauce
Honey mustard sauce is a popular condiment combining the sweetness of honey with the tangy flavor of mustard. Originating from European cuisine, it is now widely enjoyed globally as a dip, dressing, or marinade. This sauce typically contains honey, mustard (often Dijon or yellow mustard), vinegar, and often a touch of oil or mayonnaise. Its nutritional profile varies depending on preparation but generally provides carbohydrates from honey, small amounts of fat, and minimal protein. Honey offers natural sugars for energy, while mustard seeds contain trace amounts of vitamins and minerals, such as selenium and magnesium. However, due to its added sugars and occasional sodium content, it should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Rich in antioxidants like selenium from mustard seeds, which may support immune function.
- Provides a quick energy boost from natural sugars in honey.
- Honey contains small amounts of bioactive compounds that may have antibacterial properties.
Dietary Considerations
Selection and Storage
Store honey mustard sauce in an airtight container in the refrigerator. Consume homemade versions within one week for optimal freshness and safety.
Common Questions About Honey mustard sauce Nutrition
What is the nutritional content of honey mustard sauce?
Honey mustard sauce is typically low in protein (around 0.1-0.3g per tablespoon) and contains approximately 50-60 calories per tablespoon. It is also high in sugar, with about 5-7g per serving, depending on the brand or recipe, and provides trace amounts of vitamins and minerals like sodium and potassium.
Is honey mustard sauce suitable for a keto or low-carb diet?
Honey mustard sauce is generally not ideal for a strict keto or low-carb diet due to its sugar content from the honey. A single tablespoon often contains 5-7g of carbs, which can add up quickly. Look for keto-friendly or sugar-free versions if you're trying to minimize carb intake.
Are there any health concerns with eating honey mustard sauce?
The main health concern with honey mustard sauce is its high sugar and sodium content, which can contribute to weight gain or high blood pressure if consumed in excess. It's best enjoyed in moderation, especially for individuals managing blood sugar or sodium intake.
How much honey mustard sauce is a recommended serving size?
A standard serving size of honey mustard sauce is about 1 tablespoon (15g). This provides around 50-60 calories, making it a moderate topping or dip. Stick to this serving size if you're mindful of added sugars and calories.
How does honey mustard sauce compare to other sauces like ranch or barbecue sauce?
Honey mustard sauce tends to be lower in fat compared to creamy sauces like ranch, which can contain 140 calories and 14g of fat per tablespoon. However, it is higher in sugar than ranch or barbecue sauce, making it less ideal for those monitoring sugar intake. Barbecue sauce also has significant sugar but usually fewer calories per serving than honey mustard.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Honey mustard sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
