1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bayrischkraut
Bayrischkraut, often referred to as Bavarian Cabbage, is a traditional German dish rooted in Bavarian cuisine. This comforting side features finely shredded white cabbage, onions, and a tangy combination of vinegar and sugar, often complemented with caraway seeds for added flavor depth. It’s commonly sautéed and braised, resulting in a tender, slightly sweet-and-sour profile. While variations exist, some recipes may include smoked bacon or a touch of oil, adding richness. Bayrischkraut is a nutrient-rich dish as cabbage is high in fiber, vitamin C, and other antioxidants, supporting digestion and immune health. The dish is relatively low in calories, unless significant oil or bacon is added, which can elevate fat content. Its balanced flavor and simplicity make it a versatile choice served alongside hearty Bavarian favorites such as sausages or roast pork, showcasing the wholesome, flavorful qualities of German comfort cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
