1 serving (175 grams) contains 189 calories, 5.1 grams of protein, 5.6 grams of fat, and 30.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 8.8 mg | 2% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.6 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 780.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German potato salad
German potato salad is a traditional dish that originates from Germany, typically served warm and distinguished by its tangy vinegar-based dressing instead of the creamy mayonnaise used in other potato salads. It often includes ingredients like potatoes, onions, bacon, and mustard, providing a unique savory flavor. Potatoes are the primary component, making it a good source of carbohydrates. The dish contains a moderate amount of protein (from ingredients like bacon) and fat, depending on preparation. Additional nutrients include potassium, vitamin C from the potatoes, and small amounts of iron and magnesium. Its caloric content varies based on portion size and added ingredients like bacon or oil.
Health Benefits
- Rich in potassium from the potatoes, supporting heart health and maintaining proper muscle function.
- Provides vitamin C, an antioxidant that boosts the immune system and supports collagen production.
- Contains dietary fiber from the potatoes, which aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently before serving to maintain the texture and flavor.
Common Questions About German potato salad Nutrition
What is the nutritional content of German potato salad?
German potato salad typically contains around 160-200 calories per one-cup serving, with 4-5 grams of protein, 25-30 grams of carbohydrates, and 6-8 grams of fat, depending on the recipe. It is often a good source of potassium and vitamin C from the potatoes, though it can also be higher in sodium due to ingredients like bacon and vinegar dressing.
Is German potato salad suitable for a keto diet?
German potato salad is not suitable for a keto diet as potatoes are high in carbohydrates, with one cup containing roughly 25-30 grams of carbs. For a keto-friendly version, you could substitute the potatoes with low-carb vegetables like cauliflower or turnips while retaining the classic dressing and seasonings.
Are there any health benefits or concerns with eating German potato salad?
German potato salad provides important nutrients like potassium and vitamin C, and the vinegar-based dressing can aid in digestion. However, it can be high in sodium and fat if made with bacon and salt-heavy ingredients. Moderation is key, especially if you're watching your sodium or calorie intake.
What is the recommended portion size for German potato salad?
A recommended portion size for German potato salad is about 1/2 to 1 cup per person as a side dish. This helps keep calorie and carbohydrate intake moderated, especially if paired with other dishes in a meal.
How does German potato salad compare to American potato salad?
German potato salad is typically served warm and uses a tangy vinegar-based dressing, often with bacon, whereas American potato salad is served cold with a creamy mayonnaise-based dressing. German potato salad is usually lower in calories and saturated fat but can be higher in sodium depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - German potato salad DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
