1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausages with sauerkraut
Sausages with sauerkraut is a dish originating from German and Eastern European cuisines, often served as a hearty comfort food. Sausages are typically made from ground meat, spices, and herbs encased in a natural casing, while sauerkraut is fermented cabbage rich in probiotics. This combination offers a mix of protein from the sausages and fiber, vitamins C and K from the sauerkraut. Nutritionally, sausages are a dense source of protein and fat but may also contain sodium and preservatives. Sauerkraut complements the meal by providing gut-friendly bacteria and essential vitamins, adding balance to the dish's nutritional profile.
Health Benefits
- Improves digestion due to probiotics in sauerkraut, which support gut health.
- Boosts immunity with vitamin C found in sauerkraut aiding in cell repair and defense.
- Provides energy and muscle support through the high-quality protein in sausages.
- Promotes bone health with vitamin K in sauerkraut, which aids calcium regulation.
- Offers antioxidants that may reduce inflammation, thanks to sauerkraut’s phytonutrients.
Dietary Considerations
Selection and Storage
Store sausages in the refrigerator for up to 3-5 days and keep sauerkraut sealed in its packaging, or in an airtight container, refrigerated for up to 2 weeks.
Common Questions About Sausages with sauerkraut Nutrition
What is the nutritional content of sausages with sauerkraut?
A typical serving of sausages with sauerkraut (around 100g sauerkraut and one sausage) contains about 300-400 calories, with 10-15g protein, 25-35g fat, and 5-7g carbohydrates depending on the type of sausage used. Sauerkraut is low in calories and rich in vitamin C and probiotics, which support gut health, while sausages are a good source of protein but can be high in saturated fat and sodium.
Are sausages with sauerkraut suitable for a keto diet?
Yes, sausages with sauerkraut can be keto-friendly when made with low-carb sausages. Sauerkraut is naturally low in carbs, with about 2-4g net carbs per half-cup serving. Check the sausage ingredients to ensure minimal or no added sugars or starches, often found in processed varieties.
What are the health benefits or concerns of eating sausages with sauerkraut?
Sauerkraut is packed with probiotics that support digestive health and vitamin K, which is essential for bone health. However, sausages can be high in saturated fat and sodium, potentially increasing the risk of heart-related issues if consumed in excess. Opting for leaner sausages or those with natural ingredients can mitigate some health concerns.
What is the recommended portion size for sausages with sauerkraut?
A recommended portion would be one standard sausage (about 75-100g) paired with 100-150g of sauerkraut. This provides a balanced meal without excessive calorie or sodium intake while still benefiting from the probiotics and nutrients in sauerkraut.
How does pairing sausages with sauerkraut compare to other side dishes?
Compared to starch-heavy sides like mashed potatoes or bread, sauerkraut is a low-carb, low-calorie option that adds probiotics and tangy flavor. This pairing lightens the overall meal and makes it suitable for those on low-carb or keto diets, while also enhancing digestive health compared to heavier, less nutritious side dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
