Batatas fritas

Snack

Item Rating: 79/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		742.9
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	5.5 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		97.6 g	35%
	Dietary Fiber	9.0 g	32%
	Sugars	0.7 g
protein		8.1 g	16%
Vitamin D		0 mcg	0%
Calcium		21.4 mg	1%
Iron		1.7 mg	9%
Potassium		1378.6 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (43.2%)

Protein: 32 cal (4.4%)

Carbs: 390 cal (52.5%)

About Batatas fritas

Batatas fritas, commonly known as French fries or fried potatoes, are made by slicing potatoes into strips and frying them in oil. They are a staple in many cuisines worldwide, originating in Belgium or France, and are now enjoyed as a popular side dish or snack. Nutritionally, batatas fritas are primarily a source of carbohydrates due to their potato base and contain small amounts of protein and dietary fiber. However, depending on the oil and preparation method, they may also be high in fats, particularly unsaturated fats when fried in vegetable oils. Sodium content is often elevated if salt is added.

Health Benefits

• Potatoes are a good source of potassium, which supports healthy blood pressure levels.
• Contain Vitamin C, contributing to immune system support and skin health.
• Provide energy in the form of complex carbohydrates, essential for physical activity and brain function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan (if prepared with plant-based oil)

Not suitable for: Low-carb, low-fat, low-sodium

Selection and Storage

To prepare fresh batatas fritas, store potatoes in a cool, dark place before slicing and frying. Avoid refrigerating as it can alter their taste and texture.

Common Questions About Batatas fritas Nutrition

Are batatas fritas high in protein?

Batatas fritas (French fries) are not high in protein as they primarily consist of carbohydrates and fats. A typical 100-gram serving contains around 2 grams of protein, making them a poor source of this macronutrient.

Can I eat batatas fritas on a keto diet?

Batatas fritas are not compatible with a keto diet due to their high carbohydrate content. A 100-gram serving typically has around 35-40 grams of carbohydrates, which can quickly exceed the daily carb allowance for ketosis.

What are the health concerns of eating batatas fritas frequently?

Eating batatas fritas frequently can pose health concerns, such as weight gain and increased risk of heart disease, due to high amounts of calories, unhealthy fats, and sodium. Additionally, frying can produce harmful compounds like acrylamide, especially if cooked at high temperatures.

What is the recommended serving size for batatas fritas?

A common serving size for batatas fritas is around 85-100 grams, providing roughly 300-350 calories. It's advisable to consume them in moderation, ideally alongside nutrient-dense foods to balance your meal.

How do batatas fritas compare to baked potatoes in terms of health?

Batatas fritas are significantly less healthy than baked potatoes due to their higher fat and calorie content from frying. While baked potatoes retain more nutrients like potassium and fiber, frying reduces the nutrient profile and adds unhealthy fats and calories, making baked potatoes a better choice for overall health.

Data Sources & Scientific References