1 serving (80 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 44.1 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barcook fig bun
Barcook Bakery's Fig Bun is a delightful fusion of sweet and wholesome flavors, inspired by traditional European-style pastries. This soft, golden-brown bun is filled with naturally sweet, fiber-rich fig jam, offering a satisfying burst of fruity goodness with every bite. Made with high-quality ingredients, the dough is slightly enriched for a soft texture while maintaining a light and airy consistency. Figs are a natural source of dietary fiber and antioxidants, aiding digestion and promoting overall health. While the bun itself is mildly sweetened, it provides a balanced treat that isn’t overly indulgent. However, its enriched nature means it may contain refined sugars and fats in moderation. Perfect for breakfast or as a mid-day snack, the Barcook Fig Bun combines the comfort of classic bakery fare with subtle health-conscious elements to create a guilt-friendly indulgence for pastry lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
