Apricot danish

Bakery

Item Rating: 54/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		595.2 mg	25%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	35.7 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 257 cal (37.5%)

Protein: 47 cal (6.9%)

Carbs: 380 cal (55.5%)

About Apricot danish

An Apricot Danish is a sweet pastry that originates from Denmark but has become globally popular within various cuisines. This flaky, buttery pastry is typically made from laminated dough and topped with apricot preserves or slices of fresh apricot, often glazed for added sweetness. Nutritionally, it is an energy-dense food due to its high carbohydrate and fat content primarily from sugar and butter. Apricots contribute essential nutrients like vitamin A, vitamin C, and fiber, while the pastry offers calories needed for energy. However, it is relatively high in added sugars and saturated fats, which should be consumed in moderation.

Health Benefits

• Apricots in the Danish provide vitamin A, supporting eye health and immune function.
• The fiber content in apricot can aid digestion and promote gut health.
• Small amounts of vitamin C from apricot toppings can contribute to skin health and immune function.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy, eggs

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, dairy-free diets

Selection and Storage

Store Apricot Danishes in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week to maintain freshness. Reheat in an oven for best texture.

Common Questions About Apricot danish Nutrition

What is the nutritional content of an Apricot Danish?

An average Apricot Danish contains approximately 250-350 calories, 4-6 grams of protein, 30-40 grams of carbohydrates, and 12-15 grams of fat per serving, depending on the brand or recipe. It also provides small amounts of Vitamin A and iron from the apricot filling but is typically high in sugars and saturated fats.

Can I eat an Apricot Danish on a keto or low-carb diet?

An Apricot Danish is not suitable for a keto or low-carb diet due to its high carbohydrate content, which typically ranges from 30-40 grams per serving. The high sugar content in both the pastry and apricot filling makes it incompatible with these dietary plans.

Are there any health benefits or concerns with eating an Apricot Danish?

While the apricot filling provides some Vitamin A and antioxidants, Apricot Danishes are often high in refined sugars, saturated fats, and calories, which can contribute to weight gain or elevated cholesterol if consumed in excess. They should be enjoyed in moderation as an occasional treat rather than a regular part of your diet.

What is the recommended serving size for an Apricot Danish?

The recommended serving size for an Apricot Danish is typically one pastry, weighing around 80-120 grams. To minimize overconsumption, pair it with a high-protein or low-sugar beverage like tea or coffee without added sugar.

How does an Apricot Danish compare to other pastries?

Compared to other pastries like croissants or chocolate-filled danishes, an Apricot Danish tends to have slightly more sugar due to the fruit-based filling but can also provide small amounts of additional nutrients like Vitamin A. However, it is still similar in calories and fat because of the buttery pastry base.

Data Sources & Scientific References