Banana walnut bread

Dessert

Item Rating: 58/100

1 serving (100 grams) contains 326 calories, 5.0 grams of protein, 15.0 grams of fat, and 42.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		783.7
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		576.9 mg	25%
Total Carbohydrates		101.0 g	36%
	Dietary Fiber	4.8 g	17%
	Sugars	48.1 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		2.9 mg	16%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 324 cal (41.8%)

Protein: 48 cal (6.2%)

Carbs: 404 cal (52.0%)

About Banana walnut bread

Banana walnut bread is a baked good combining ripe bananas and chopped walnuts, typically originating from American cuisine. Often enjoyed as a breakfast or snack, it blends the sweetness of bananas with the rich, earthy flavor of walnuts. Nutritionally, banana walnut bread provides energy through carbohydrates and healthy fats from walnuts. It contains essential nutrients like potassium from bananas and omega-3 fatty acids from walnuts, making it a source of heart-healthy nutrients. While recipes may vary, the bread may also include eggs, butter, or dairy along with flour and sugar, contributing protein and additional calories. Depending on the preparation, it can be made to suit dietary preferences, such as gluten-free variations.

Health Benefits

• Rich in potassium from bananas, supporting healthy blood pressure and muscle function.
• Walnuts contain omega-3 fatty acids, which promote heart health and reduce inflammation.
• Contains dietary fiber from bananas and walnuts, aiding digestion and enhancing satiety.

Dietary Considerations

Allergens: Contains tree nuts (walnuts), gluten (if regular flour is used), dairy (if butter or milk is added), eggs

Suitable for: Vegetarian diet (if prepared traditionally)

Not suitable for: Vegan diet (if eggs or dairy are included), nut-free diet, gluten-free diet (unless made gluten-free)

Selection and Storage

Store banana walnut bread in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness for up to a week. Freezing in slices is also an option for longer storage.

Common Questions About Banana walnut bread Nutrition

Is Banana Walnut Bread high in protein?

Banana Walnut Bread contains around 3-5 grams of protein per slice (depending on the recipe and portion size). While it has some protein from walnuts and eggs, it is not considered a high-protein food. Adding extra nuts or seeds can slightly boost its protein content.

Can I eat Banana Walnut Bread on a keto diet?

Traditional Banana Walnut Bread is not compatible with a keto diet due to its high carbohydrate content from flour, bananas, and sugar. A keto-friendly version can be made by using almond flour, sugar substitutes, and fewer bananas.

Are there any health benefits to eating Banana Walnut Bread?

Banana Walnut Bread can provide healthy fats and omega-3s from walnuts, along with potassium and vitamin B6 from bananas. However, traditional recipes are often high in sugar and refined carbs, which may raise concerns for those monitoring their sugar intake.

What is a recommended serving size for Banana Walnut Bread?

A typical serving size is one slice, approximately 1-1.5 inches thick, which generally contains 150-250 calories depending on the recipe. Pairing it with a source of protein, like yogurt or nut butter, can help balance the meal.

How does Banana Walnut Bread compare to pumpkin bread in nutrition and taste?

Banana Walnut Bread tends to have a higher sugar and carb content due to the natural sweetness of bananas, while pumpkin bread usually has more dietary fiber from pumpkin puree. Both are flavorful, but banana bread is sweeter, whereas pumpkin bread is slightly spicier due to the use of spices like cinnamon and nutmeg.

Data Sources & Scientific References